Member Spotlight: Steven Carter

Joshua VanderhoofMember Spotlight, Blogs, Guest Posts

This month’s Member of the Month is Steven Carter!  Be sure to connect with him in the Man Flow Yoga Community Facebook group!   Current favorite pose: I think always and forever my favorite pose will be pigeon, however crow is my second favorite for sure. Fav healthy food: Eggs with sauteed vegetables, I cannot … Read More

How To Set Goals You Can Actually Complete

Richard GriciusBlogs, Guest Posts

How To Set Goals You Can Actually Complete

Setting goals is easy. We all have big dreams and big things we want to accomplish in this world. I’m pretty sure I’ve never met anyone who wouldn’t want 6-pack abs or to make more money. The real challenge for most people is not setting goals, but actually hitting them.

Member Spotlight: Ray Wilkerson

Joshua VanderhoofMember Spotlight, Blogs, Guest Posts

This month’s Member of the Month is Ray Wilkerson!  Be sure to connect with him in the Man Flow Yoga Community Facebook group!   Current favorite pose: Really love the challenge of crow pose but, Half-moon arda is claiming a lot of my attention lately Fav healthy food: Baked sweet potato fries Fav non healthy food: … Read More

Manbassador Spotlight: Dani Greer

Joshua VanderhoofManbassador Spotlight, Blogs, Guest Posts

January’s Manbassador of the Month is Dani Greer. Dani Greer is a long-time artist, writer, and editor. She and her husband recently launched a new online company called Utopian Press to promote their own art prints and an uplifting line of greeting cards. You can connect with her by joining the Man Flow Yoga Community. … Read More

Sleep Better & Recover Faster

Testing PohlmanBlogs, From Dean

Sleep Better & Recover Faster

The Guyoga Guide to Better Sleep & Faster Recovery I designed this page because I want you to be sure that you are adequately addressing a CRITICAL part of your fitness – your sleep and recovery. If you are not sleeping well, you may as well not be working out. (I’m serious!) Your body only … Read More

The First Step in Developing Goals: Find Your WHY

Testing PohlmanBlogs, From Dean

Find Your Why

Earlier this week I was asked this question by one of my webcam training clients: “This isn’t really related to yoga, but what do you do when you lack the motivation to work out?” I’ve had two webcam training sessions in the last couple of weeks where we went beyond techniques and workouts and got … Read More