461 Results

  • June 18, 2018

    15-Minute Recharge

    The 15-Minute Recharge

    Do this quick workout to recharge your body and energize yourself for the day. All standing postures – nothing with your hands or body on the ground – so you can do it anywhere, with zero equipment. The workout focuses on hips and back, to open your hips from sitting, and move your spine from the typical rounded position it finds itself in throughout the day. Why are you still reading the description? Get to it!! Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!

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  • June 17, 2018

    Full Body Yoga for Strong Shoulders

    Full Body Yoga for Strong Shoulders

    This is a full-body workout focused on strengthening and improving mobility in your shoulders. Strengthen your shoulders, work deeper into the postures, and improve your posture. This is a fun intermediate workout, faster moving with less instruction, and more advanced movements to challenge you to grow. Learn some new movements for your shoulder, strengthen your rotator cuff and improve shoulder mobility – but we’ll also strengthen your hips, core, and back. This workout has it all – enjoy! Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!

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  • June 11, 2018

    Unleash Your Butt Power: Glute Activation & Strength

    Unleash Your Butt Power: Glute Activation and Strength

    This workout is a focused all about strengthening your butt; more specifically, your glutes. This helps to improve explosive power in your hips, reduce strain on your hip flexors and lower-back, improves squats, and much more. It’s ideal for people who sit often, those who have weak glutes or tend not to get sore in their glutes the day after a workout, and for anyone with knee issues. Build muscle, improve muscle activation, and increase strength in your glutes. Strengthen your knees, correct muscular imbalances, and lift more with your lower-body. There’s not much that stronger glutes won’t do! Most exercises require nothing but your body, but some are more effective when you use a Theraband. If you don’t have one yet, you can get a set on Amazon at the link below. (I recommend the lighter resistance at first, and heavier later on.)

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  • June 10, 2018

    Chicago Workshop: The Yoga Strength X Factor

    The Yoga Strength X-Factor Workshop -Chicago July 15, 2018

    Man Flow Yoga Workshop in Chicago
    Sunday, July 15 at 11:00 AM

    The Yoga Strength X-Factor: Learn how yoga can uniquely build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. This is a 90-minute workshop that teaches teach you how to capitalize on the uniqueness of yoga to get stronger and fill the gaps of typical training programs. Improve your mile time. Correct muscular imbalances. Lift more. Recover faster. And feel incredible!

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  • June 10, 2018

    Take It Down a Notch – Strap Stretches

    Take It Down a Notch (Strap Stretches)

    Here’s a quick restorative session focused on relieving tension in your spine caused by hip and lower-body tightness. Use it to relieve tension, relax, and get a great night of sleep. Or, use it after work to help tune out the troubles of the day and have a great evening.

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  • June 5, 2018

    Yoga Class AND Book Promo Event – HEAT Boot Camp, Austin

    Hey Austin – Join me at HEAT Boot Camp to celebrate the launch of my first paperback book, published by DK Publishing, now available at bookstores in the US, UK, and Canada (as well as online wherever books are sold). We’ll spend the first 45-minutes going through an intense, fun, and beginner-friendly yoga workout inspired by a routine from Yoga Fitness for Men, and then finish off with a quick Q&A session and book-signing for anybody who wishes to purchase a book or learn more. HEAT Boot Campers: Sign up through HEAT Boot Camp Website For non-HEAT Boot Campers $10...

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