The 5 Best Post-Run Yoga Stretches for Runners Cooldown

Dean PohlmanBlogs, From Dean

The 5 Best Post-Run Yoga Stretches for Runners Cooldown
Want to spend less time injured? Interested in improving your running efficiency? Would you like to get back to running more quickly with less soreness? These 5 stretches are my personal favorite stretches for after a run. They will help you improve mobility, reduce your risk of injury, recover more quickly, and (over time) even make you a better … Read More

The Members’ Area Success Formula

Dean PohlmanBlogs, From Dean, Featured

Welcome to the Man Flow Yoga Members’ Area Success Formula. The Success Formula came about as a result of my one-on-one training consultations with members of the Man Flow Yoga Community. After a few lessons, I realized that I was giving out the same information and advice over and over again, and figured out that … Read More

Member Spotlight: Steven Carter

Joshua VanderhoofMember Spotlight, Blogs, Guest Posts

This month’s Member of the Month is Steven Carter!  Be sure to connect with him in the Man Flow Yoga Community Facebook group!   Current favorite pose: I think always and forever my favorite pose will be pigeon, however crow is my second favorite for sure. Fav healthy food: Eggs with sauteed vegetables, I cannot … Read More

How To Set Goals You Can Actually Complete

Richard GriciusBlogs, Guest Posts

How To Set Goals You Can Actually Complete
Setting goals is easy. We all have big dreams and big things we want to accomplish in this world. I’m pretty sure I’ve never met anyone who wouldn’t want 6-pack abs or to make more money. The real challenge for most people is not setting goals, but actually hitting them.

Member Spotlight: Ray Wilkerson

Joshua VanderhoofMember Spotlight, Blogs, Guest Posts

This month’s Member of the Month is Ray Wilkerson!  Be sure to connect with him in the Man Flow Yoga Community Facebook group!   Current favorite pose: Really love the challenge of crow pose but, Half-moon arda is claiming a lot of my attention lately Fav healthy food: Baked sweet potato fries Fav non healthy food: … Read More

Manbassador Spotlight: Dani Greer

Joshua VanderhoofManbassador Spotlight, Blogs, Guest Posts

January’s Manbassador of the Month is Dani Greer. Dani Greer is a long-time artist, writer, and editor. She and her husband recently launched a new online company called Utopian Press to promote their own art prints and an uplifting line of greeting cards. You can connect with her by joining the Man Flow Yoga Community. … Read More