Self-Myofascial Release for Shoulders, Upper-Back, & Neck

Stiff shoulders not opening? Want to improve your shoulder mobility and get stronger shoulders? Here are my favorite self-myofascial release exercises to quickly improve mobility and flexibility in your upper-body.

This is a tutorial to show you the best mobility exercises to improve mobility in your shoulders upper-back, and neck area. The goal is to release restricted muscle and eliminate muscle knots, using a variety of self-myofascial release techniques and tools. The tools we use are listed below. Please note that you do not need EVERY tool in order to practice self-myofascial release. I’ve just showed you the tools that I personally use and recommend. If you had to use just 2 for the exercises in this video, I would recommend a Medium Firm KnotOut and a lacrosse ball.

• Foam Roller
• Medium KnotOut – use code “manflowyoga” for 25%
• Lacrosse Ball
• Hypersphere
  Get it on Amazon: Hyperice – https://amzn.to/2ByAs8B

Looking for A Program?

Looking for a program that’ll teach your correct form, deepen your muscle engagement, and help you advance farther in yoga? Then Man Flow Yoga has you covered! Sign-up below to try our 7-Day Challenge!

---

---

---