Announcing… The Man Flow Yoga Squat Challenge!
Every day from Monday, January 8 through Friday, February 2, join me for a new squat variation so you can:
- Improve your hip strength and mobility
- Build core strength and strengthen your back
- Improve ankle mobility
- Learn squat variations for more diverse routines.
- Increase functional fitness for daily activity
- And HAVE FUN!!!
How to join:
- New squat challenge released every day at 7 AM CDT on the following channels:
- Want to show your stuff? Post on the Man Flow Yoga wall on Facebook or post it on Instagram. Use the hashtag #mfsquatchallenge , #manflowyoga , or #yogaforbamfs when you post.
Squats are an exercise EVERYONE should be doing – this is a beginner-friendly challenge that’s equally important to intermediate and advanced levels. No barriers – just join in!
This challenge requires ZERO equipment just 2 minutes of your day. Do it anywhere, whenever you can – on the phone, when you wake up, during your lunch break, or after work!
Important Notes:
Make sure you have notifications turned on for whatever channel you’ll be using to follow the challenge, so you don’t miss anything! There will NOT be a daily email for the squat challenge.
How to turn on notifications for:
- Instagram: https://www.cnet.com/how-to/get-notified-when-your-favorite-instagram-users-post-photos/
- Facebook: https://www.facebook.com/help/299284303519326/
- Youtube: https://support.google.com/youtube/answer/3382248
New to yoga or fitness? Doesn’t matter. I’ll teach you every step of each exercise so you can be confident you’re doing it correctly.
If you miss a day, don’t worry! Make it up the next day, or just skip it and jump back in – no need to feel guilty.
See you on the Squat Challenge!!!
Squat challenge!,,
I’ve been looking for my next thing with you and manflow … awesome! I’m in.
Hips are good – shoulders are better – I’m ready.
Cool I’m up for the challenge ??
Sounds like a good time. Squats are always useful.
Ready for this challenge
Very do-able and everyone needs squats. I’m in. Thanks Dean.
Looking forward to this one. Great idea!
How do I do this now? Do you have the posts anywhere for reference?
They are all still on youTube!
It’s also here: https://manflowyoga.com/squat-challenge/