Stiff shoulders not opening? Want to improve your shoulder mobility and get stronger shoulders? Here are my favorite self-myofascial release exercises to quickly improve mobility and flexibility in your upper-body.
This is a tutorial to show you the best mobility exercises to improve mobility in your shoulders upper-back, and neck area. The goal is to release restricted muscle and eliminate muscle knots, using a variety of self-myofascial release techniques and tools. The tools we use are listed below. Please note that you do not need EVERY tool in order to practice self-myofascial release. I’ve just showed you the tools that I personally use and recommend. If you had to use just 2 for the exercises in this video, I would recommend a Medium Firm KnotOut and a lacrosse ball.
- Foam Roller
- Medium KnotOut – use code “manflowyoga” for 25%
- Lacrosse Ball
Get it on Amazon: Hyperice – https://amzn.to/2ByAs8B
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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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