Self-Myofascial Release Tutorial: Shoulders, Upper-Back, and Neck

Self-Myofascial Release for Shoulders, Upper-Back, & Neck

Stiff shoulders not opening? Want to improve your shoulder mobility and get stronger shoulders? Here are my favorite self-myofascial release exercises to quickly improve mobility and flexibility in your upper-body.

This is a tutorial to show you the best mobility exercises to improve mobility in your shoulders upper-back, and neck area. The goal is to release restricted muscle and eliminate muscle knots, using a variety of self-myofascial release techniques and tools. The tools we use are listed below. Please note that you do not need EVERY tool in order to practice self-myofascial release. I’ve just showed you the tools that I personally use and recommend. If you had to use just 2 for the exercises in this video, I would recommend a Medium Firm KnotOut and a lacrosse ball.

Improve Shoulder, Neck, and Upper-back Mobility & Release Tension - Best SMR Exercises
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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

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