Part 1 of the Rhone Beginner’s Series – Warm-up.
Learn the postures and exercises of yoga best-suited to preparing your body for maximum efficiency in exercise. Work out the kinks of sitting at a desk, fire up inactive muscles to correct imbalances, and get some mobility into your back, shoulders, hips, and ankles for full range of motion in exercise.
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For Members – Beginner’s Yoga for Men: Warm‑up
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