This is a challenging 15-minute yoga workout focused on building your upper body strength. Expect your arms, chest, and shoulders to be burning by the end of it. It’s great for building general upper-body strength, particularly in your chest and shoulders, but is also very effective for developing the strength for advanced arm balances like crow pose, forearm stand, and more.
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For Members – Upper Body Burn
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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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