Check out this featured workout from the Man Flow Yoga Workout Library!
This workout focuses on slow holds and a few select postures to develop total body strength and mobility, focused on your hips, core, and upper-body. Improve mobility, increase strength and endurance, and even build your muscular awareness. You’re going to enjoy this one!
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – 32 Minute Warrior