Man Flow Yoga
GET STARTED TODAY

Blog  

Tidying Up Your Life with The Tidy Dad | Tyler Moore | Better Man Podcast Ep. 176

Tidying Up Your Life with The Tidy Dad | Tyler Moore | Better Man Podcast Ep. 176

Discover how Tyler Moore, “The Tidy Dad,” maintains a clean, efficient 700-square-foot NYC apartment with a family of five. This special Father’s Day episode explores how physical decluttering reduces mental and emotional toll, offering practical systems anyone can use.

Tyler shares insights on breaking the cycle of accumulation and using 30-day experiments for lifestyle changes. Learn how organizing your physical environment directly benefits your career, relationships, and mindset.

Tidying Up Your Life with The Tidy Dad | Tyler Moore | Better Man Podcast Ep. 176 Read More »

Men in your 60s! Have you been waiting for a yoga series created specifically for you?

People within the Man Flow Yoga Community are very often surprised when they realize that the people doing the workouts don’t all look like me, or are my age. The reality is that most of the men doing our workouts are in their 50s and 60s – So it made sense to create a series for them – for YOU.

This program IS very different from what yoga for beginners would look like. Guys in their 60s are less flexible, more stiff. It takes more time for their muscles to open up. You’re fighting decades of sedentary lifestyle – lots of sitting. Which means a core that isn’t really doing what it’s supposed to be doing, hips that are tight, and little aches/pains that have been there for years as a result of previous injuries and bad movement patterns.

Men in your 60s! Have you been waiting for a yoga series created specifically for you? Read More »

The Case Against Becoming A Better Man | Dean Pohlman | Better Man Podcast Ep. 175

The Case Against Becoming A Better Man | Dean Pohlman | Better Man Podcast Ep. 175

Many men carry an invisible weight, trying to optimize fitness or productivity while watching life lose its color. We have forgotten how to get our needs met, trapping modern fathers and husbands in a cycle of constant self-fixing that drains joy and fulfillment.

Let’s challenge the idea that you must work harder to be “enough.” By addressing emotional patterns rather than just physical routines, you can finally drop the heavy rucksack, embrace counterintuitive self-care, and find lasting peace.

The Case Against Becoming A Better Man | Dean Pohlman | Better Man Podcast Ep. 175 Read More »

Joint-Friendly Core Exercises for Men in Their 60s

Maintaining core strength in your 60s is essential for protecting the body against lower back pain, poor posture, and stiffness. Since traditional abdominal workouts can be harsh on aging joints, men can instead utilize a joint-friendly, no-impact routine to build a resilient midsection. Consistency with these exercises quickly translates into greater active mobility.

This five-step, equipment-free routine includes isometric presses, hip bridges, reverse crunches, bird dogs, and the prone cobra. By focusing on proper technique and finishing with an active Child’s Pose, you can safely unlock lasting lower back relief. This 15-minute program works perfectly as a standalone daily workout or a pre-training warm-up.

Joint-Friendly Core Exercises for Men in Their 60s Read More »

Hip Mobility for Stiff Men: Unlock Tight Hips in 10 Minutes | Man Flow Yoga

Hip Mobility for Stiff Men Sitting at a Desk All Day: Unlock Tight Hips in 10 Minutes

You sit down at your desk, a few hours go by, and when you stand up, your hips feel like they’re made of concrete. Stiff, achy, and like they forgot how to move. Maybe your lower back is barking at you, too. Maybe you’ve noticed it’s harder to bend over, squat down, or even walk without feeling restricted.

That’s not aging. That’s sitting.

And it’s incredibly common. Whether you’re at a desk, behind a wheel, or parked on a couch gaming for hours, the result is the same: tight hips from sitting, weak glutes, lower back compensation, and a body that feels way older than it should.

Here’s the good news: this is fixable.

Hip Mobility for Stiff Men Sitting at a Desk All Day: Unlock Tight Hips in 10 Minutes Read More »

Fall in Love with your Future | Scott K. | Better Man Podcast Ep. 174

Fall in Love with your Future | Scott K. | Better Man Podcast Ep. 174

After moving to Hawai’i for retirement, Scott gained weight and struggled to recognize himself. Instead of relying on willpower or beating himself up, he transformed his health by “falling in love with his future.” This mindset shift helped him embrace yoga, healthy eating, and resistance training.

In this interview, Scott shares his micro habits and philosophies for effortless consistency. He discusses overcoming fitness setbacks, the “Gravel Hill” technique, and wellness tips for those over 50.

Fall in Love with your Future | Scott K. | Better Man Podcast Ep. 174 Read More »

Start typing and press enter to search

Scroll to Top

⚠️WAIT ⚠️

YOU QUALIFY FOR A SPECIAL OFFER

NORMALLY: $360/year ➔ NOW: $149.97/year

MFY-on-devices | Man Flow Yoga

Free 7-Day Trial – Special Annual Discount

$199.97/year

$149.97/year

Why Upgrade To A Yearly Membership?

  • Save over $200 per year compared to paying monthly.
  • Stay consistent with your yoga training and see faster, lasting results.
  • Unlock unlimited access to 500+ workouts, structured programs, and exclusive member features.
Upgrade to Annual – $149.97
Stick with Monthly

Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.