The Man Flow Yoga Team

Four years ago, Jon was in all sorts of pain. He spent most of his days sitting at a desk for work, and this strained his neck and lower back. When he sought help from a physical therapist, his physical therapist recommended yoga because Jon’s issue originated from a lack of flexibility (and too much sitting).

So Jon signed up for a yoga class in his local studio. Multiple yoga classes in multiple studios, actually. Every new studio Jon went to had the same problem for him: The entire class was women and the instructor’s cues were catered towards women and a more flexible anatomy. Jon just couldn’t feel at home in these classes… It didn’t help that he’s 6’5” and towered over everyone either.

That’s when Jon began searching for yoga designed for the male anatomy, and came across Man Flow Yoga’s 7-Day Trial.

Bill W. was originally attracted to Man Flow Yoga during Covid. But he realized that he loved that he could do Man Flow Yoga at home, on his schedule, and with very little gear, that he’s stuck with his membership for years. And he even told our team that he plans to stick with Man Flow Yoga for the rest of his life.

Now, that’s a bold claim. But the results Bill’s gotten from his first few years as a Member have convinced him of this.

Longtime Man Flow Yoga Member, Kevin K., initially discovered Man Flow Yoga when looking for a way to correct his muscle imbalances. A few years prior, Kevin had an intense knee surgery, and felt like he could never get back to where he was before his surgery.

Despite doing all sorts of physical therapy post-surgery and even visiting the chiropractor weekly, nothing could restore Kevin’s right knee’s dexterity to its pre-surgery state. By chance, Kevin stumbled on the Man Flow Yoga YouTube channel and started noticing that he felt better after doing a Man Flow Yoga session.

Bob M., a 39-year-old firefighter, hasn’t suffered an injury in his entire career. And Man Flow Yoga (and the occasional knocking on wood) has played a big role in his lack of injuries, especially given his career.

Besides being a career fireman, Bob also plays beer league hockey in his free time. So, injury prevention has always been one of his biggest concerns.

That’s what led Bob to discover the Man Flow Yoga…

57-year-old Man Flow Yoga Member, Barry P., originally joined Man Flow Yoga after suffering a back injury while skiing. During his recovery process, his physiotherapist recommended building his core strength — an often overlooked way to prevent back pain.

Also, as Barry grew older, he realized that he was also getting weaker. Besides walking his dog, he hadn’t done much physical activity prior to joining Man Flow Yoga.