Intro: Headstand. There are a few ways to get into handstand, but they all end up in you balancing on your head with the assistance of your hands. The most common form of handstand (which I will describe here) with your hands interlaced behind the crown of your head with your forearms providing support on the floor. Your body stacks […]
Everything has a base, a foundation. Tangible and intangible items all have something that they are built upon. Businesses have structure. Houses have support beams. The foundations of both of these things are extremely important to the structure of the organization as a whole. Your body is the same way. Whatever lies between you and the ground has a huge
The Importance of the Ground Read More »
Man Flow Yoga is selling t-shirts again, and this time we have limited quantities of solid black, v-neck t-shirts. Rep Man Flow Yoga wherever you go with these 100% cotton, high-quality t-shirts. The front of the t-shirt has a smaller MFY logo on the left breast, and the back of the t-shirt has the phrase “Get Yoga-Ripped” across the shoulders,
MFY T-Shirts for Sale! Read More »
Intro: Head-to-knee pose targets the muscles on the back of your leg, including the calves and hamstrings, as well as the lower back. It is a great pose for working on the flexibility of the aforementioned muscles, and is generally done at the end of a workout or after your muscles are warmed up. Technique: From a seated position, press
POTW: Seated Head-to-Knee Pose Read More »
Here’s is a 25 minute session that is suitable for all levels. Great for people looking to incorporate yoga into their fitness routines and aren’t exactly sure where to start. This will challenge you endurance-wise, but is easy technique-wise. Enjoy!
25-Minute Full Body Flow Read More »
POTW is corpse pose, also known as savasana. Intro: Restorative pose. This is typically done at the end of a yoga session. Some forms of yoga, like Bikram, incorporate savasana into the second half of their series. Most, however, just wait until the end. Technique: Lie down on your back. Let your arms rest along your side, palms facing up.
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