The MFY Warm-up
Check out this video for one of my favorite ways to start off a MFY session. Great for beginners, to give you an introduction to a few of the poses that you will be using in MFY workouts. Enjoy!
POTW: Mountain Pose
Mountain Pose is THE foundation of all yoga poses. Aspects of mountain pose can be found in every single pose in yoga, from the ground up. Mountain pose can be a reflective pose, a balancing pose, a restorative pose, or a pose to help you recenter yourself after a particularly difficult series of poses. It is one of the most
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WHY is Man Flow Yoga?
Why Man Flow Yoga? Why did you call it Man Flow Yoga? Why did you make the name gender-exclusive? What is Man Flow Yoga? I’m writing this article because I want people to know what, and more specifically, WHY, Man Flow Yoga is. As a lifelong athlete, I have done more forms of exercise than I can count. I’ve dabbled
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POTW: Headstand
Intro: Headstand. There are a few ways to get into handstand, but they all end up in you balancing on your head with the assistance of your hands. The most common form of handstand (which I will describe here) with your hands interlaced behind the crown of your head with your forearms providing support on the floor. Your body stacks
The Importance of the Ground
Everything has a base, a foundation. Tangible and intangible items all have something that they are built upon. Businesses have structure. Houses have support beams. The foundations of both of these things are extremely important to the structure of the organization as a whole. Your body is the same way. Whatever lies between you and the ground has a huge
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MFY T-Shirts for Sale!
Man Flow Yoga is selling t-shirts again, and this time we have limited quantities of solid black, v-neck t-shirts. Rep Man Flow Yoga wherever you go with these 100% cotton, high-quality t-shirts. The front of the t-shirt has a smaller MFY logo on the left breast, and the back of the t-shirt has the phrase “Get Yoga-Ripped” across the shoulders,
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