Yoga as an ideology is all about rejecting the ego. The yogic view is that by rejecting the ego, you eventually come to the realization that everything is one, (in fact, “yoga” means “oneness”), and in so doing, you reach the complete cessation of thought. I won’t lie to you, the complete cessation of thought sounds AWESOME. You mean I […]
Pigeon is a great restorative pose for the hips and glutes. The deepest stretch is felt in the gluteus maximus. It can be a very difficult pose at first if you don’t have the flexibility in the hips or if you’re unfamiliar with the pose, but it is an extremely useful restorative pose. Learn how to correctly get into pigeon
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When I was in high school, I had a weight training coach who would repeat the following phrase over and over again: “Remember – technique over weight.” And he was so right. So many people are more interested in putting up more weight than doing the exercise correctly. The ironic thing is that as soon as you stop doing the
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Intro: POTW is Eagle. Eagle is a notoriously difficult pose for men because of their larger frames. People with larger legs and larger shoulders have a lot of difficulty because of the wrapping motion required of eagle pose. When done properly, eagle is a great pose for opening up the shoulders, working on balance, and working on lower body endurance.
Here is a 14 minute yoga warm-up that can be used before weight-lifting, jogs, or any other physical activity to get your body ready to perform. Enjoy!
A lot of people have problems with balance. Many people who are athletically-gifted or natural athletes complain that they aren’t good at yoga because they have problems balancing. Of course when someone just starts yoga, it takes time to adjust to the awkwardness involved in some of the poses, and it takes time for your body to understand how poses
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