Dean Pohlman

When you exercise consistently and push your body past its limits, injuries can happen. The problem is, most guys don’t know the best way to recover from current injuries and prevent future ones.

That’s why I’m pumped that Zach Long, a personal trainer, owner of The Barbell Physio, and expert in injury prevention and recovery joins us on this episode.

Motivation ebbs and flows like the wind. Some days you feel a surge of motivation, but other days your motivational tank is on E.

The people who stick with their goals aren’t the most motivated, but they have a better grasp on how to leverage motivation. For example, you usually feel more motivated at the beginning of something new, then it tapers out.

Everyone on the planet ages the same way: We all lose muscle mass as we age. And muscle mass is actually one of the most crucial aspects to your overall health and wellbeing.

Muscle mass can prevent diseases (from minor ones to severe ones). It makes you happier. And it’s actually the #1 biggest predictor of quality of life as you age.

There’s a trap that we all fall into when we want to build healthier habits. Everyone falls into this trap. Myself included.

The trap? Waiting until we’re out of a busy season of our life to get started on our goals.

Here’s the truth: Life never stops throwing things at you. You will NEVER have the perfect time to start. And avoiding this trap is much simpler than you think…