No matter your fitness aspirations, every person can benefit from an improved squat technique—it’s the most important of all lower-body exercises. Deep squat will build core and hip strength, improve hip and ankle mobility, and prevent pain or injury in your spine and knees. Squat daily!
Deep Squat for Beginners and Men | A Step-by-Step Tutorial Read More »
When you exercise consistently and push your body past its limits, injuries can happen. The problem is, most guys don’t know the best way to recover from current injuries and prevent future ones.
That’s why I’m pumped that Zach Long, a personal trainer, owner of The Barbell Physio, and expert in injury prevention and recovery joins us on this episode.
The Science Behind Staying Strong & Injury-Free | Zach Long | Better Man Podcast Ep. 064 Read More »
TThis basic standing pose is the foundation upon which all other yoga postures are built. Mastering this posture and applying it to everyday movement is one of the most beneficial practices you can do for your body. Mountain builds body awareness, improves breathing, and even boosts your confidence.
Mountain Pose for beginners and men Read More »
Motivation ebbs and flows like the wind. Some days you feel a surge of motivation, but other days your motivational tank is on E.
The people who stick with their goals aren’t the most motivated, but they have a better grasp on how to leverage motivation. For example, you usually feel more motivated at the beginning of something new, then it tapers out.
How to Hack Your Motivation | Dean Pohlman | Better Man Podcast Ep. 063 Read More »
Everyone on the planet ages the same way: We all lose muscle mass as we age. And muscle mass is actually one of the most crucial aspects to your overall health and wellbeing.
Muscle mass can prevent diseases (from minor ones to severe ones). It makes you happier. And it’s actually the #1 biggest predictor of quality of life as you age.
This deep-lunge stretch opens the hips, releases tension in your back, and decreases soreness in the lower body. Lizard helps speed up recovery and reduces the risk of injury in the hips, thighs, knees, and lower back. It also helps reverse the negative effects of prolonged sitting or inactivity.
Lizard Pose for beginners and men Read More »
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