Low plank is a very difficult exercise, but it is also an incredibly effective way to build upper-body muscle mass and chest strength. This posture also helps prevent injury in the shoulders and upper back. As with any posture, it’s important to focus on proper technique for the best possible results.
Low Plank Pose for Beginners and Men | A Step-by-Step Tutorial for 2024 Read More »
This three-posture series is a shortened version of a traditional yoga flow, or sequence of postures linked by transitional movements. This flow is a great warm up to activate and open the muscles in the whole body. If it is difficult to combine the breathing with the movements, practice just the movements first.
Half Sun Salutation for Beginners and Men | A Step-by-Step Tutorial Read More »
A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone:
The 100th episode!
10 Most Important Lessons After 100 Episodes | Dean Pohlman | Better Man Podcast Ep. 100 Read More »
This is a fantastic posture for relieving back pain, and it’s a great way to warm up your spine for yoga practice, making it an essential part of vinyasa or “flow” yoga classes. If you’re a beginner, allow your knees to bend, and use a block to reach the ground.
Half Lift for Beginners and Men | A Step-by-Step Tutorial Read More »
A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man.
But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and trends about how to become happier, what makes someone more fulfilled, and how you can become more content with your life (despite the various struggles we all battle).
Here’s a harsh truth: Getting old sucks. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. But worst of all: You can’t workout like you used to when you were younger (unless you want to injure yourself). That’s the bad news.
The good news? In today’s show, I reveal my top 5 tips for staying fit and injury-free as you get older. Here’s a taste of what I cover in this episode:
5 Exercise Strategies Guys 40+ CAN’T Ignore | Dean Pohlman | Better Man Podcast Ep. 098 Read More »
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