This posture is extremely effective for strengthening the core and spine, and for improving spinal mobility. Use it in the morning to wake up with an energy boost. Standing backbend is also great before a workout to activate your core and warm up your spine.
Standing Backbend for Beginners and Men | A Step-by-Step Tutorial for 2024 Read More »
After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format.
This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we age.
We’ll discuss their “Oh Shit” moment when they realized they needed to make a change, what helped them get started after their “Oh Shit” moment, and what keeps them going after the initial motivation “high” wears off.
This side stretch and lunge strengthens your core, hips, and back, while making your spine, shoulders, and hips more mobile. It’s useful for improving your posture, increasing power and range of motion for twisting or swinging motions, and helping prevent back pain and injury by strengthening the entire core.
Side Angle Pose for Beginners and Men | A Step-by-Step Tutorial for 2024 Read More »
Use this variation of Pyramid to improve spinal mobility for twists while strengthening the core and improving hip flexibility. This pose is beneficial for athletes, especially triathletes and runners, to prevent back injuries. It also improves potential strength in twisting or swinging movements.
Revolved Pyramid for Beginners and Men | A Step-by-Step Tutorial for 2024 Read More »
Low plank is a very difficult exercise, but it is also an incredibly effective way to build upper-body muscle mass and chest strength. This posture also helps prevent injury in the shoulders and upper back. As with any posture, it’s important to focus on proper technique for the best possible results.
Low Plank Pose for Beginners and Men | A Step-by-Step Tutorial for 2024 Read More »
This three-posture series is a shortened version of a traditional yoga flow, or sequence of postures linked by transitional movements. This flow is a great warm up to activate and open the muscles in the whole body. If it is difficult to combine the breathing with the movements, practice just the movements first.
Half Sun Salutation for Beginners and Men | A Step-by-Step Tutorial Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
