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Dean Pohlman

Integrating the Uncomfortable: Why Environment is Everything for Growth

Integrating the Uncomfortable: Why Environment is Everything for Growth

Reflections From the April 2026 Be The Better You Retreat

Breaking old habits requires more than willpower; it requires a new environment. This reflection explores how stepping away from daily routines into a transformative retreat allowed for deep connection, vulnerability, and the shedding of long-held masks.

By leaning into uncomfortable emotions like guilt and the fear of losing control, I moved beyond logical understanding to true physical integration. It’s a journey of self-forgiveness, finding joy, and discovering that being “just yourself” is enough.

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How To Stay Active As You Age | Dr. Kelly Starrett (A “Founding Father” of Mobility Training) | Better Man Podcast Ep. 156 | Man Flow Yoga

How To Stay Active As You Age | Dr. Kelly Starrett (A “Founding Father” of Mobility Training) | Better Man Podcast Ep. 156

In this episode, Dr. Starrett shares practical strategies for adapting workouts, prioritizing mobility, nutrition, sleep, and recovery, and building a resilient, adventure-ready body.

We also cover the evolution of fitness, the pitfalls of outdated routines, and the importance of foundational habits over trendy hacks, offering actionable advice for lifelong health and functional movement.

How To Stay Active As You Age | Dr. Kelly Starrett (A “Founding Father” of Mobility Training) | Better Man Podcast Ep. 156 Read More »

Reflecting on 2025 & My Thoughts On 2026 | Dean Pohlman | Better Man Podcast Ep. 155 | Man Flow Yoga

Reflecting on 2025 & My Thoughts On 2026 | Dean Pohlman | Better Man Podcast Ep. 155

My wife recently told me that 2025 was the “Year of the Snake,” which signifies a time for shedding.

I don’t know if there could be a more accurate explanation of 2025 to me.

It was a bizarre year where I stepped away from some of the behind the scenes stuff that happens at Man Flow Yoga more than ever before. This created new ways for stress to “heat seek” me out.

Reflecting on 2025 & My Thoughts On 2026 | Dean Pohlman | Better Man Podcast Ep. 155 Read More »

Setting Boundaries: My Work is Not an Invitation

Setting Boundaries: My Work is Not an Invitation

After nearly 15 years of sharing content online, I am setting a firm boundary. My body is my work—it is essential to my credibility in fitness, but it is not an invitation for sexual attention. Lewd messages and inappropriate comments are disrespectful, objectifying, and reduce my professional value. Online or in person, this behavior amounts to sexual harassment, alienates my audience, and will not be tolerated on any of my channels.

These messages drain my energy and destroy trust, sapping the motivation I have for work I find genuinely fulfilling. I am not asking anyone to unsubscribe, but I am asking you to keep inappropriate thoughts to yourself. Please refrain from making sexual requests or objectifying comments; I should not have to say “no” to things that should never have been said in the first place.

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