Workout to Improve Muscle Activation & Strengthen Glutes
This video shows you 7 of the best body-weight exercises for building muscle in your butt and improving your glute activation – no machines required. This is important for improving squats, strengthening your knees, reducing lower-back pain during exercise, and much more. Your glutes will be burning in no time – give this workout a shot! Most exercises require nothing but your body, but some are more effective when you use a Theraband. If you don’t have one yet, you can get a set on Amazon at the link below. (I recommend the lighter resistance at first, and heavier later on.)
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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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