How do I stay positive and happy? – It’s with certain habits and practices that I’ve developed. Without them, I wouldn’t be able to get done HALF of what I typically manage on a daily basis. Let me share 8 of my personal anti-self-destruction strategies – things I do on a daily basis to ensure I’m happy, healthy, and productive. […]
Are you looking for stretches for back or spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore. Whatever the case, this blog will give you the most effective exercises for
Back Decompression at Home: A Comprehensive Guide Read More »
Do you know your Why? Taking a step back, do you know what a “why” is? Here’s why knowing this will be helpful for you: In addition to having an endless source of intrinsic motivation – think of the rush you can get from a good caffeine shot; wouldn’t it be nice to have that on command, without any side-effects?
What is your “Why”? (And how is it holding you back?) Read More »
Do you pay attention to the latest training trends? If so, you’ll know at this point that yoga is not considered an esoteric practice. Athletes in professional and collegiate sports do yoga to support mobility and recovery training. Endurance athletes use it to prevent injury and correct imbalances. And weight lifters & functional fitness athletes use it to restore flexibility
Flexibility, Mobility & Recovery Yoga for Athletes Read More »
Many of us believe that in order for a workout to be effective that it has to be challenging, intense, and make us sweat. But there is another side of fitness that helps you increase strength, prevent injury, and improve your overall wellness. I’m referring to restorative yoga and recovery-focused exercises, which is quite often an overlooked, but quite necessary
(Made by Dean Pohlman, Founder of Man Flow Yoga)
A luxury, soft, no-slip cork yoga mat that’s thicker, wider, and longer than traditional mats; a heavy duty, long-lasting yoga mat made from premium, sustainably-sourced cork and rubber, and featuring an optional built-in alignment system for perfect alignment in every posture.
