In January of 2020, I’ve been doing a Challenge on building better habits, and one of the challenge participants suggested that I included some personal stories about my own habit formation. So here goes… Here’s the 1 action I took that led to quitting junk food… for good The one big action I took to get rid of the habit. […]
How I QUIT Junk Food!! (What I Did, & What Happened) Read More »
This week I’ve attempted to build three new habits into my daily routine. One has been surprisingly successful. The other 2, I haven’t repeated once. Want to know what made the difference? Anybody can do this, without buying anything, in about 2 seconds. Read on. 🙂 At the beginning of this week, I decided that I would attempt to build
Can this “silly” trick help lock in good habits? (Off The Mat) Read More »
It’s always the perfect time for you to make fitness a priority, whether life got in the way, or it’s just time for a change. It doesn’t really matter what your fitness goals are. You could be trying to add on 20 pounds of muscle, lose 20 pounds of fat, or maybe you just want to work on your health
Yoga for Core Strength & Exercises to Strengthen Your Diaphragm, Transverse Abdominis, Rectus Abdominis, & Obliques We’ll also work on strengthening your core, which helps to support proper diaphragmatic breathing. Finally, we’ll put all of that into practice, so you can breathe properly, utilizing your entire diaphragm, as you practice essential balancing exercises. This blog includes: What is diaphragmatic breathing?
Diaphragmatic Breathing: What it is & Techniques Read More »
Here’s a question I’m asked ALL of the time – Am I too old to do yoga? Or more specifically, am I too old to do Man Flow Yoga? I’ll give you three reasons why you’re not too old for yoga (and specifically, why you’re not too old for Man Flow Yoga). I have to preface this by saying that not
I’m writing this blog to discuss how often you need to be doing yoga in order to get noticeable results, but I also cover related information to help you understand more specifically how to make yoga work for you and your goals. This blog includes: Results You Can Expect From Doing Fitness-Centric Yoga Consistently How Often You Should Do Yoga
