The following blog shows you the 5 best yoga poses lacrosse players should do after their practice, workout, or game, in order to help them prevent injury, recovery more quickly, and get back to the field sooner with less soreness. We all want to play our best and perform at the highest level possible as often as we can, but […]
Best Recovery for Lacrosse Players – Yoga Stretches Read More »
Before Yoga & Running Long before I started doing yoga, I was an athlete. I ran – a lot. But I didn’t really have a good pre-running routine, and I noticed it. It felt awkward, just starting to run without any sort of mindful warm-up. Stretching didn’t help, because even before I became a fitness professional I knew that you
Today, I want to talk about the 3 reasons why yoga makes you a better runner. As runners, we tend to enjoy moving, and often look at yoga as something boring or unimportant. Although you may not get your heart racing as much, yoga is a challenging workout that will help you to to improve your strength and mobility, reduce
In this blog, I show you the best yoga poses for runners BEFORE a run. We all know that stretching after a run can help to reduce soreness the next day, but did you know that doing specific yoga postures before you run improves your run? The reason why this is effective because what you’re doing with the yoga postures
Interested in yoga for runners with a major focus on injury prevention? Want to spend less time injured? Interested in improving your running efficiency? Would you like to get back to running more quickly with less soreness? These 5 stretches are my personal favorite stretches for after a run. They will help you improve mobility, reduce your risk of injury, recover more quickly, and
The process I am about to reveal to you is a proven method for setting and achieving your fitness goals. That being said, it requires some work on your part. You can follow the process step-by-step, but it’s going to take some effort on your part. Unfortunately, willpower is a finite resource. You cannot depend on this alone for your success.
The 8 Steps to Setting & Achieving Your Fitness Goals Read More »
