Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
Curious about what I do in the mornings? Stretching and morning movement is an essential part of my every day. Check out the exact stretches I do as part of my morning routine in the video below! Looking For A Program? If you’re looking to start a yoga routine to lose weight, gain muscles, flexibility, and strength, Man Flow Yoga
Dean’s Morning Stretch Routine Read More »
You probably have poor postureBut we can fix it. Your Posture is a Direct result of your daily activities. Let’s talk about why bad posture develops, and how you can to fix it.
Why do I have poor posture – and how to fix it! (Live broadcast) Read More »
Here’s a 15-minute workout focused on improving your thoracic mobility! Thoracic mobility is important because it: improves the strength and mobility of your spine strengthens your core counters what you do in the day (sit/stand facing in one direction) reduces lower-back and neck pain and much more! Like the workout? Want more? Sign up for the Man Flow Yoga Members’
15-Minute Thoracic Mobility Workout Read More »
September’s Manbassador of the Month is Joshua Rex Vanderhoof, of Las Cruces, New Mexico. Joshua helps manage the [email protected] customer service emails as well as with the process of getting workouts from the video camera to the website. Joshua has a lot of interesting information that he wants to share with you, so I’ll just let him take it from here.
Manbassador Spotlight: Joshua Read More »
This month’s Member of the Month is Jason Vana, from Chicago.Jason is the founder of Reach36 – a creative agency building identities and experiences to empower organizations and start-ups to expand their reach and grow their business. If you’d like to talk with Jason, you can reach him at [email protected]. Read on to learn more about Jason, and be sure
Member Spotlight: Jason Vana Read More »
I wrote this blog in response to a question I received from one of my webcam training clients. Why don’t you have the motivation to work out? What is contributing to this lack of motivation? What is the real source? What can we do about it? Read on for more. Earlier this week I was asked this question by one
Finding The Motivation to Work Out Read More »
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