Here’s a 15-minute workout focused on improving your thoracic mobility! Thoracic mobility is important because it:
- improves the strength and mobility of your spine
- strengthens your core
- counters what you do in the day (sit/stand facing in one direction)
- reduces lower-back and neck pain
- and much more!
Don’t forget about our upcoming Mobility Challenge, starting on Monday, September 26. Hurry – the early bird savings ends on Friday, September 16 at MIDNIGHT!
Click here to sign up for The Mobility Challenge and get savings now!
Like the workout? Want more? Sign up for the Man Flow Yoga Members’ Area, and get access to a our huge workout library, workout programs, diet & nutrition section, community support, and more! New workouts released every week.