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15-Minute Thoracic Mobility Workout

Here’s a 15-minute workout focused on improving your thoracic mobility! Thoracic mobility is important because it:

  • improves the strength and mobility of your spine
  • strengthens your core
  • counters what you do in the day (sit/stand facing in one direction)
  • reduces lower-back and neck pain
  • and much more!
15 Minute Workout | Thoracic Spine Mobility | #yogaformen

Don’t forget about our upcoming Mobility Challenge, starting on Monday, September 26. Hurry – the early bird savings ends on Friday, September 16 at MIDNIGHT!

Click here to sign up for The Mobility Challenge and get savings now!


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