Here’s a 15-minute workout focused on improving your thoracic mobility! Thoracic mobility is important because it:
- improves the strength and mobility of your spine
- strengthens your core
- counters what you do in the day (sit/stand facing in one direction)
- reduces lower-back and neck pain
- and much more!
Don’t forget about our upcoming Mobility Challenge, starting on Monday, September 26. Hurry – the early bird savings ends on Friday, September 16 at MIDNIGHT!
Like the workout? Want more? Sign up for the Man Flow Yoga Members’ Area, and get access to a our huge workout library, workout programs, diet & nutrition section, community support, and more! New workouts released every week.