Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.
This is the first post for the Ask Dean section, in which I answer questions that you all have regarding fitness, yoga, or dieting. Remember, I’m not a life coach, so don’t ask me about chakras, your relationships, or other shit that I can’t help you with. Question #1: Hi Dean, I have been performing yoga for close to a […]
Ask Dean #1 – August 22 Read More »
I do yoga – why are my shoulders so tight? Here’s an article for you guys that do yoga that might be wondering why you still have such tight shoulders. I had extremely tight shoulders until a few months ago when I started doing physical therapy exercises and deep tissue work on my own that helped undo YEARS of tight
I do yoga – why are my shoulders so tight? Read More »
The 3 Yoga Poses you need for building strength and muscle mass. I get a lot of questions on how I can maintain upper-body mass. It’s actually pretty simple. There are a few exercises that do the trick quite well, and you can knock out a great upper body workout using yoga moves in less than 15 minutes. (Seriously.) Remember
3 Yoga Poses for Upper Body Strength Read More »
Last week’s article on teaching yoga to men that was published on YogaTrail evoked a pretty significant response. There were people who agreed with what I was saying, saying that they also found beneficial the methods that I use when I approach teaching yoga to men. There were some who said that my approach wasn’t gender specific; there are many
Is Man Flow Yoga “yoga”? Read More »
3 poses you need to get upper body mass using yoga moves. 1) Plank and Half push-up 2) Dolphin 3) Side plank. Try them out! Listen to the video for instructions on length and circuit training with these poses. Make sure you subscribe to the YouTube channel at www.youtube.com/manflowyoga
3 Poses for Upper Body Read More »
I’ll be at the PaliHouse for yoga and brunch on Saturday, September 6th in West Hollywood. This session will be focused on shoulder opening, which is one of the biggest issues that men in physical fitness encounter. Send an email to [email protected] to reserve your spot today. I will be offering MFY swag for 25% off at the event, and
September 6 – September 7, Los Angeles Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
