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Murray teaches elementary and high school music. He often sits on the floor during class with his kids. Before Man Flow Yoga, pains erupted through Murray’s joints and muscles when he tried standing up. But since joining Man Flow Yoga about a year ago, those pains disappeared. He’s spry and feels like one of the kids he teaches. But that’s just one of several benefits Murray has experienced since signing up for Man Flow Yoga.

Murray also likes to cycle as part of his fitness and cardiovascular routine. He told our team that he noticed vast improvements with cycling, especially with nasal breathing—something he picked up from various videos in The Breath Series 28-Day Challenge.

He also reported that since starting Man Flow Yoga, his energy levels have skyrocketed and he sleeps much better each and every night.

Every single Man Flow Yoga Member leads busy lives. But perhaps no Member is as busy as 30-year-old Man Flow Yoga Member, Cody Sliger. He’s a full-time nurse practitioner, student (going for his doctorate), husband, and father.

Which means, sometimes Cody finds it difficult to squeeze in a good workout — whether he’s doing a Man Flow Yoga routine, running, or lifting weights. But thanks to the ease of Man Flow Yoga routines, Cody misses fewer and fewer workouts than ever before.

In fact, he uses Man Flow Yoga routines to make him better at his job…