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This is an advanced hip workout to strengthen and improve the flexibility of your psoas muscle. Although it is hip-focused, this workout does involve the use of your full body, including core strength, lower-body endurance, balance, and more. Use this to significantly increase the strength of your hips and core, especially important for advanced single-leg exercises like pistol squats and other one-leg squats. This will also help with sprinting, jumping, and normal squats.

This is a great workout to challenge your endurance, improve your mobility, and work up a nice sweat. Minimal instruction to allow you to focus without distractions; with long holds to give you the time you need to make adjustments and work deeper into the poses. Targets your hamstrings, adductors, hip flexors, glutes, core, spine, and back. Full body, full flow. Enjoy!

Use this as a 10-minute warm-up before a harder workout, weightlifting session, HITT routine, or cardio session. These exercises are also great in the morning or midday if your muscles are feeling lethargic. It is challenging because it will continually remind you to focus on the core, while challenging the rest of your body in terms of balance, strength, and stamina.