This is an advanced hip workout to strengthen and improve the flexibility of your psoas muscle. Although it is hip-focused, this workout does involve the use of your full body, including core strength, lower-body endurance, balance, and more. Use this to significantly increase the strength of your hips and core, especially important for advanced single-leg exercises like pistol squats and other one-leg squats. This will also help with sprinting, jumping, and normal squats.
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For Members – Advanced Hip Flexor Workout for Strength & Flexibility