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Check out what’s on our minds here, where we write about anything that we can remotely tie to men and yoga.

Strength Foundations 2020 Challenge | Man Flow Yoga

Strength Foundations Challenge

Starting Monday, April 6, I’ll be leading a 6-Week Challenge combining two of our most popular workout programs – the Strength Foundations Course, and the brand-new Strength Foundations Workout Series.

Strength Foundations is a unique combination of yoga postures, isometric exercises, and bodyweight exercises that helps to dramatically improve your strength, mobility, and your overall fitness. It’s a program made to address common weaknesses, prevent injury, and help take your fitness to the next level. It’s no-impact, joint-friendly, and ideal for a variety of fitness goals.

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Can this “silly” trick help lock in good habits? | Man Flow Yoga

Can this “silly” trick help lock in good habits? (Off The Mat)

This week I’ve attempted to build three new habits into my daily routine. One has been surprisingly successful. The other 2, I haven’t repeated once. Want to know what made the difference? Anybody can do this, without buying anything, in about 2 seconds. Read on. 🙂 At the beginning of this week, I decided that I would attempt to build

Can this “silly” trick help lock in good habits? (Off The Mat) Read More »

How to Strengthen Your Glutes and Core with Yoga | Man Flow Yoga

How to Strengthen Your Glutes and Core with Yoga

Are you interested in building glute strength? Want a bigger butt? Or maybe you’re interested in preventing knee pain/injury, lower-back pain, or improving your physical performance? Whatever the reason, understanding the importance of your glutes, along with the right exercises for building glute strength, are sure to help you. I’m going to walk you through all of that and much

How to Strengthen Your Glutes and Core with Yoga Read More »

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