Self-Myofascial Release for Shoulders, Upper-Back, & Neck
Stiff shoulders not opening? Want to improve your shoulder mobility and get stronger shoulders? Here are my favorite self-myofascial release exercises to quickly improve mobility and flexibility in your upper-body. This is a tutorial to show you the best mobility exercises to improve mobility in your shoulders upper-back, and neck area. The goal is to release restricted muscle and eliminate […]
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