Beginner’s Flow Session
Check out this recorded version of a live beginner’s flow session! Keep a look at the MFY for announcements on when the next live session will be.
Workouts
How to Do A Yoga Full Locust Pose
Intro: Yoga’s Full locust pose is a back-strengthening pose that focuses on strengthening the lower back, but also works on opening up the chest, strengthening core, and increases strength and endurance in the lower body. Technique: Start from a prone position and your arms at your side, palms facing down. Reach your feet back as far as possible and start
The MFY Warm-up
Check out this video for one of my favorite ways to start off a MFY session. Great for beginners, to give you an introduction to a few of the poses that you will be using in MFY workouts. Enjoy!
POTW: Mountain Pose
Mountain Pose is THE foundation of all yoga poses. Aspects of mountain pose can be found in every single pose in yoga, from the ground up. Mountain pose can be a reflective pose, a balancing pose, a restorative pose, or a pose to help you recenter yourself after a particularly difficult series of poses. It is one of the most
POTW: Headstand
Intro: Headstand. There are a few ways to get into handstand, but they all end up in you balancing on your head with the assistance of your hands. The most common form of handstand (which I will describe here) with your hands interlaced behind the crown of your head with your forearms providing support on the floor. Your body stacks
POTW: Seated Head-to-Knee Pose
Intro: Head-to-knee pose targets the muscles on the back of your leg, including the calves and hamstrings, as well as the lower back. It is a great pose for working on the flexibility of the aforementioned muscles, and is generally done at the end of a workout or after your muscles are warmed up. Technique: From a seated position, press