The Man Flow Yoga Chicago workshop will take place on Thursday, October 1st at 7:00 PM at Tandang Garimot Martial Arts and Wellness Center, located at: 2940 N. Lincoln Ave, Chicago, IL 60657.
The Man Flow Yoga workshop focuses on yoga for physical fitness for men – no flexibility or previous yoga experience required. We will cover the essential technique found in the most physically beneficially poses found in yoga, so that you can get the absolute most out of every pose for your body in order to improve your physical fitness . This workshop, lasting 1.5 hours, will focus on core engagement that you can apply to every exercise, shoulder and upper back flexibility, lower back and hamstring flexibility, hip flexibility, and overall bodily maintenance. This is ideal for people who attend yoga classes already, but are looking for more instruction on the physical technique or anyone who wants to learn what a fitness-centric form of yoga can do for their fitness.
Space is only guaranteed to those that sign up ahead of time. Reserve your spot by clicking “Pay Now” to pay via PayPal! Those who sign up via PayPal will receive a free Man Flow Yoga coozie and sunglasses!