The holiday season can sabotage your exercise routine, especially if you’re traveling to meet up with family. Too often, people use the holidays as an excuse to skip their workouts — but this can have a devastating effect on your routines long after the holidays end.
That’s why it’s crucial to do some sort of exercise while you’re traveling for the holiday season.
Not only will it make exercising easier when you return home, but it’s also an opportunity to bond with your family in a different way.
Before my son was born, I traveled every holiday season. Even though we haven’t traveled as much since he was born, I’ve picked up some simple tips and tricks to make working out while traveling a breeze.
In this episode, I’m sharing my favorite workout hacks (and mistakes to avoid) when traveling, so you stay fit and motivated over the holidays. Plus, I have a special surprise for you at the end of the episode.
Want to stay fit while traveling this holiday season? Listen now.
The Better Man Podcast is an exploration of our health and well-being outside of our physical fitness, exploring and redefining what it means to be better as a man; being the best version of ourselves we can be, while adopting a more comprehensive understanding of our total health and wellness. I hope it inspires you to be better!
Use the RSS link to find the Better Man Podcast on other apps: http://feeds.libsyn.com/404744/rss
Watch a Clip From Episode 033
Episode 033 Highlights
- The 4 major mistakes to avoid for staying fit while traveling this holiday season (2:57)
- Why exercising the first day of your vacation motivates you to workout for the duration of your trip (5:04)
- The “Environment Energizer” secret for having better workouts while traveling than you do at home (7:01)
- How to trick your brain into creating a “workout groove” on vacation so exercising becomes automatic (11:16)
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