Man Flow Yoga Members and fans always want to know what my weekly workout routine looks like.
Do I do Man Flow Yoga routines every day? Do I mix in resistance training? Do I run a few times a week? Is there anything else I do to maximize my physical health on a daily or weekly basis?
Well, in this episode, I’m answering all these questions and more. You don’t have to copy my exact weekly workout routine, but you will discover some new ideas that you can adapt into your own routine.
Want to know how I keep my body in tip-top physical shape (and how you can too)? Listen now.
The Better Man Podcast is an exploration of our health and well-being outside of our physical fitness, exploring and redefining what it means to be better as a man; being the best version of ourselves we can be, while adopting a more comprehensive understanding of our total health and wellness. I hope it inspires you to be better!
Use the RSS link to find the Better Man Podcast on other apps: http://feeds.libsyn.com/404744/rss
Watch a Clip From Episode 032
Episode 032 Highlights
- How following an exercise routine early in the morning boosts your productivity and minimizes your physical and mental stress (2:35)
- Why walking around the block “primes” your mind and body for the day (7:58)
- The “Superset Secret” for burning more fat from exercising in less time (11:17)
- Why I use a personal trainer (and why you don’t have to unless you want) (12:27)
- Why resistance training improves your sleep quality more melatonin (16:47)
- How to squeeze in a stiffness-extinguishing workout while you’re watching TV before bed (17:17)
Rate & Review
You can also help by providing an honest rating & review over on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!
More Podcast Content
Subtract; Don’t Add (Creating Space to Create Change for 2024) | Dean Pohlman | Better Man Podcast Ep. 075
Modern society, social media, and other outside forces convince us that we’re not living up to the best version of ourselves….
Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of…
Why Practicing Gratitude Will Boost Your Happiness (And How To Start) | Dean Pohlman | Better Man Podcast Ep. 073
Humans are hardwired to focus on the negative. This “biological glitch” saved us from tiger attacks in the past—but it causes…
The Booby Trap of Self-Help (And How To Actually Improve Your Life) | Andrew Daniel | Better Man Podcast Ep. 072
SThe self-help industry is a massive industry. And for good reason: Self-help can teach you how to be the cause in…
Trusting In The Process Even When You’re Not Seeing Results | Dean Pohlman | Better Man Podcast Ep. 071
When we start something new—whether a new financial plan, fitness regimen, or diet protocol—there’s a period that happens a few weeks…
Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique…