Here’s workout #2 – Breath & Movement with Balance Essentials – A full-body, 38 minute workout to build core and hip strength while improving overall strength for balance. Surprisingly effective! – FREE below (with the password)!
This is the second workout from the Strength Foundations Course, a brand-new program I created to improve overall strength, prevent injury, and take your fitness to the next level.
It’s just one of 25+ comprehensive yoga workout programs you’ll get access to when you join Man Flow Yoga.
Check out the other 2 workouts:
What are people saying about the workouts?
Here are some recent comments on workouts in the Members’ Area.
“I’ve had a few yoga sessions in the past and have done some of the same exercises learned from a physical therapist but this really seems to work! Less than a week in and I definitely feel the difference in my back.“
– Frank Fontana
“Been using this recovery workout several times a week for the past 3 weeks and it’s my favorite one so far. Great for opening up the shoulders & chest and relieving tension all over the upper body.”
“You made me work like a horse, yas! This is absolutely a workout flow that I’m looking for in the concept of MFY: endurance, muscles stretching and building, deep poses as counterstretch for yesterday’s gym workout. It’s well explained, well built up and winded down and includes a good vinyasa (all poses with each breath without touching mat; burn baby burn)“
– Steven Verachtert