Here’s workout #1 – Breathing & Muscle Activation Basics – a full 30-minute workout teaching how to integrate full body core strength into breathing and movement – FREE with the password!
This workout is part of the Strength Foundations Course, a program I’ve developed to dramatically improve muscular performance, decrease your risk of injury, and correct muscular imbalances. Get immediate access when you join the Members’ Area.
Check out the other 2 workouts:
Curious about results you can expect?
Here’s what people are saying about the Strength Foundations Course:
Have any questions? Feel free to reach out to me directly at [email protected]. You can also contact [email protected] with any technical issues.
3 thoughts on “Breathing & Muscle Activation Basics (30-Minute Full Length Workout)”
Hey Dean, quick question: does full membership get me access to “Bulletproof your Back” and the “Strength Foundations” programs?
Barry – yes! It includes access to ALL workout programs, except for Body by Yoga Programs like Guyoga, Yoga Body, and Yoga Edge.
Thanks Dean, hope the birthday celebrations are going well!