Here’s workout #1 – Breathing & Muscle Activation Basics – a full 30-minute workout teaching how to integrate full body core strength into breathing and movement – FREE with the password!
This workout is part of the Strength Foundations Course, a program I’ve developed to dramatically improve muscular performance, decrease your risk of injury, and correct muscular imbalances. Get immediate access when you join the Members’ Area.
Check out the other 2 workouts:
Curious about results you can expect?
Here’s what people are saying about the Strength Foundations Course: