Here’s workout #3 – Yoga Flow for Strength & Muscle Burn – a full-body, 40-minute workout designed to build muscle, increase strength, and improve mobility. Give it a go below, FREE with the password!
Check out the other 2 workouts:
Workout #1 Breathing & Muscle Activation Basics (30 minutes)
Workout #2 Breath & Movement with Balance Essentials (38 minutes)
This flow is just one of 250+ full-length video workouts you’ll get immediate access to when you join the Members’ Area.
What are people saying about the workouts?
Here are some recent comments on workouts in the Members’ Area.
“This workout was crazy. Top level stuff Dean. The growth of manflowyoga into what it is today astounds me. With content like this you will always have loyal subscribers to your yoga, fitness and lifestyle education. “
– Brent M.
“OK this is good info Dean, you really opened up my eyes and shoulder muscles. This is good stuff, keep inspiring us to perform better.”
– Steven V.
“Love these scapular activation & stability exercises. They really help you to wake up your upper back muscles and start to use them properly to take the stress off your shoulders.“
– Firas A.