Learning how to do a headstand can be really intimidating. There’s a lot to take into account, your flexibility, strength, and risk for injury before trying to any types of inversions. Here’s a video showing you how to do a headstand, which is one of the easier types of inversions. Give it a shot!
This video shows you how to do a headstand. Boom.
About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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