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Hip Flexibility

Here is a great half-hour flow session that focuses on hip flexibility. It features a dog attack, warrior poses, lizard, and frog. Enjoy!

1 thought on “Hip Flexibility”

  1. Awesome workout . I loved learning the warrior poses. Doing those poses made me feel powerful and helped me get through the workout with that feeling. But, since these poses were new to me, I just know I’m gonna be sore in the morning.

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