Stretching isn’t enough if you want to significantly increase your flexibility. Specific mobility work such as self-myofascial release addresses muscle restriction, which breaks up muscle knots and allows you be stronger and more flexible! What I’m showing you in the video above is the number one tool that I use to help improve my flexibility. I use the KnotOut on a daily basis or every other day.
Click here to get a KnotOut with 25% savings! Use the code “ManFlowYoga” at checkout.
manflowyoga.com/knotout
Watch some more KnotOut videos!
Chest, Shoulders, and Upper Back
Dean, can you recommend what kind of knot out a beginner with moderate tightness should purchase? Thanks!
I would start with the medium firm, Adam!