This is workout features essential full-body yoga postures to build strength and muscle in your lower-body. This workout is intermediate/advanced level, and uses minimal instruction to allow you to focus on the postures and zone out without my constant instruction. It’s also a relatively quick workout – a great way to get stronger and improve mobility, including recovery work to help you cool-down and build muscle more quickly. There is no equipment required for this workout.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Muscle Building Isometrics for Glutes, Hips, Thighs, & Core
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liked this one. The silence was effective.
Glad you enjoyed!