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For Members – Quick Posture Fixer Upper
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Learn More About Man Flow Yoga and how it can help you with your fitness goals:
MY #1 FITNESS RESOURCE!
Stop slouching! Get out of your chair, stop looking down at our phone, and open your chest, hips, and shoulders. This quick but effective workout improves your core strength, spinal strength & mobility, and opens your hips. Great as a quick workout during your lunch break, before you start work in the morning, and even after you finish work.