“How to fix your posture quickly” you might ask. It’s quite simple, you need to start doing exercises that bring awareness to your posture and strengthening your core.
Stop slouching! Get out of your chair, stop looking down at our phone, and open your chest, hips, and shoulders. This quick but effective workout improves your core strength, spinal strength & mobility, and opens your hips. Great as a quick workout during your lunch break, before you start work in the morning, and even after you finish work.
It’s like a bandage for your posture and back pain.
Need Further Posture Fix?
If you’re interested in starting a yoga program with Man Flow Yoga to gain the strength and awareness needed to fix your posture and prevent back pain, then we got you covered! Give our FREE 7-Day Challenge a try. Sign-up below!
About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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