This is workout features essential full-body yoga postures to build strength and muscle in your lower-body. This workout is intermediate/advanced level, and uses minimal instruction to allow you to focus on the postures and zone out without my constant instruction. It’s also a relatively quick workout – a great way to get stronger and improve mobility, including recovery work to help you cool-down and build muscle more quickly. There is no equipment required for this workout.
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For Members – Muscle Building Isometrics for Glutes, Hips, Thighs, & Core