Muscle Building Isometrics for Glutes, Hips, Thighs, & Core

Dean PohlmanBlogs, Workouts2 Comments

Muscle Building Isometrics for Glutes, Hips, Thighs, & Core
This is workout features essential full-body yoga postures to build strength and muscle in your lower-body. This workout is intermediate/advanced level, and uses minimal instruction to allow you to focus on the postures and zone out without my constant instruction. It’s also a relatively quick workout – a great way to get stronger and improve mobility, including recovery work to help you cool-down and build muscle more quickly. There is no equipment required for this workout.

Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Muscle Building Isometrics for Glutes, Hips, Thighs, & Core


Not a Member yet?
Learn More About Man Flow Yoga and how it can help you with your fitness goals: Beginner Yoga for MenMY #1 FITNESS RESOURCE!

2 Comments on “Muscle Building Isometrics for Glutes, Hips, Thighs, & Core”

Leave a Reply

Your email address will not be published. Required fields are marked *