How to do a perfect squat? I get asked this question all the time, and it’s not just about copying someone’s perfect form. You need to address the strength and flexibility requirements first before you injure yourself. That’s why I’ve created the perfect squat program. This workout program is a series of workouts I designed so that you can work
How to Do A Perfect Squat: A Program Read More »
A few nights ago, I was home for my family’s annual Christmas caroling party. What started as a family Christmas party over ten years ago has evolved significantly. Kids that were once dragged to the party by their parents have now grown up (I use that word in the loosest of terms), and in the last 2 years the party
Christmas Message: Celebrate Your Passion Read More »
Manbassador Mission Statement: The Manbassadors are a group of individuals committed to the goal of developing and further growing the Man Flow Yoga Community. These individuals do so by (1) interacting with members of the Man Flow Yoga Community on a personal level, (2) sharing their fitness experiences both within and outside of Man Flow Yoga™, (3) providing encouragement and
The Manbassadors Revamped Program – Now Accepting Applications Read More »
This Man Flow Yoga workshop focuses on yoga for physical fitness – no flexibility or previous experience required. During this workshop, we cover the foundational movements of yoga (and movement in general), including lunges, squats, posture, proper core and spinal alignment, and more. We also cover the essential technique found in the most physically beneficially poses found in yoga, so
Cleveland Workshop – Saturday, December 26, 2015 Read More »
Last week I wrote a blog about how I choose to separate my meditation practice from my yoga practice. This week, I’m writing about my own personal meditative practice, including how it developed to what it is today, how it changes according to the situation, and the actual process of how to do it. I’ve found that mediation helps with
Meditation for Productivity And Focus Read More »
I meditate. I meditate a lot; at least once, and sometimes twice a day. I find that it reduces my overall stress levels, allows me to focus on the task at hand, strengthens me mentally, and makes me feel happier overall. However, I do not combine yoga with meditation. If not for the 20th century development of linking meditation with
Separating Yoga from Meditation Read More »
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