This is the 23rd full-length flow session by Man Flow Yoga (TM). Burn fat, get toned, and increase strength and flexibility with this 40-minute workout targeting your lower-body, core, back strength, and upper-body flexibility. This is an awesome workout with voice-over to guide you through every pose and music to put you in the right mood. Enjoy!
Get yoga-ripped. Lose weight while toning your muscles,developing a six-pack, and becoming more flexible. This is great 50-minute flow that is both beginner-friendly and very physically challenging! This video will help you develop more flexible hamstrings and a stronger lower back, which leads to less injury, more power and speed, and increased muscle definition! Enjoy.
Hamstrings and Lower Back Read More »
Learning how to do a headstand can be really intimidating. There’s a lot to take into account, your flexibility, strength, and risk for injury before trying to any types of inversions. Here’s a video showing you how to do a headstand, which is one of the easier types of inversions. Give it a shot! This video shows you how to
How to Do A Headstand Read More »
<iframe width=”640″ height=”360″ src=”//www.youtube.com/embed/qanwI-H6AIA” frameborder=”0″ allowfullscreen></iframe> This first of a 3-part series of tutorial videos for inversions by Man Flow Yoga, this video will teach you how to properly and safely execute shoulder stand, an inversion pose in yoga used to help your legs relax by forcing the blood to concentrate in your upper body.
I’ve had some requests about my workout routine for the week, so I’m posting what I did last week. Keep in mind that the workout counts for nothing if you don’t eat and sleep the right way. Dean’s Workout 3 days yoga 3 days body weight resistance / cardio / yoga 1 day active rest Sample Week: Monday – 2
Improving your diet doesn’t have to be a complicated time. You don’t necessarily need to calorie count or count your macros. A few easy ways to improve your diet is all about being mindful of what you’re eating & when you’re eating. Absolute crash diets don’t work, and research has shown that more often than not, you’ll regain that weight
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