Today I will be writing about muscles (from a sometimes scientific, sometimes logical, and an almost always correct point of view.) I feel like there are some common misconceptions and flat out ignorance regarding how your muscles work, and I am hoping that this blog will help shed some light on a few of these facts and ideas. The first […]
I am writing this article to talk about my own personal preferences on caffeine, how it has had an effect on my health, and what I believe about caffeine in regards to its effect on the overall health and other people. The first thing that I want to remind all of you of is the fact that caffeine is a
Is Caffeine Good For You? Read More »
I am writing this article to talk about my personal experience with Man Flow Yoga, and how following my passion has helped create a more fulfilling and happier life than I have ever known. Man Flow Yoga is teaching me so much more than I initially thought. I started Man Flow Yoga with the idea to show guys that yoga
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The short answer is: yes, yoga is for you. I am writing this article because misunderstanding abounds about who exactly yoga is for. I know that all the big forms of fitness say that their way is also for you, too. Well, I’m here to tell you that yoga actually IS for you. Here’s why. Even if you are severely
Guest blog: Lauren, Focused To Be Fit Hello! My name is Lauren and I blog over at Focused To Be Fit where I write about finding the balance between getting fit while still having fun! In addition to blogging, I also have a full-time job, I’m a Registered Dietetic Technician, a Beachbody Coach and I also serve on the Junior
Building Lean Muscle Read More »
Maybe it’s because I spend all day working with yoga in some shape or form, but I am constantly reminded of just how little people know about yoga. I recently jokingly told a friend who is moving to Austin to not worry, and that I would make him do any yoga if he wanted to stay with me for a
More than flexibility Read More »
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