This posture is an essential pillar of a strong lower body. It strengthens your hips, glutes, thighs, and core, improves your hip mobility, and prevents injury in your knees, back, and hips. Low lunge is very important for people who sit often, as well as athletes interested in building power and preventing injury.
Low Lunge for Beginners and Men | A Step-by-Step Tutorial Read More »
While the phrase “mental health” has never been more popular, the sad truth is that men’s mental health is at an all-time low.
We shy away from tough conversations with loved ones, we don’t have a group of other men to vent with, and sometimes we have no clarity over our emotions.
But there is nothing more important as a man than your mental health. Chase Chewning, today’s guest, is the perfect example of this.
After joining Man Flow Yoga, Daniel experienced a massive “win.” Before joining Man Flow Yoga, he realized that whenever he ran more than a mile, his right knee gave out. Besides being a former hockey player, Daniel is also an avid OCR (Obstacle Course Race) runner. And his right knee giving out whenever he ran more than a mile spelled trouble for his athletic career.
And so, Daniel originally signed up for the Bulletproof Your Knees program. Besides helping him revitalize his knee (and be able to run more than a mile without his right knee giving out), consistently following this program also helped him rekindle his love for exercise.
The human mind is programmed for negativity. This is how our ancestors survived when tiger threats loomed. And unless you upgrade the software your brain uses, life will continue being more stressful and miserable than it needs to be.
Today’s show is a bit different than usual. Instead of hammering home how to improve your physical health, I’m peeling back the curtain for you, revealing why I haven’t been in the best headspace lately, and what I’m doing to actively climb out of the negative emotional state I’ve been in.
No matter your fitness aspirations, every person can benefit from an improved squat technique—it’s the most important of all lower-body exercises. Deep squat will build core and hip strength, improve hip and ankle mobility, and prevent pain or injury in your spine and knees. Squat daily!
Deep Squat for Beginners and Men | A Step-by-Step Tutorial Read More »
No matter your fitness level, try to perform this lunge every single day. This full-body exercise combines hip mobility, core strength, balance, and body control to reduce your risk of injury in the knees, ankles, hips, and spine. This also builds lower-body strength and endurance for improved athletic performance.
High Lunge for Beginners and Men | A Step-by-Step Tutorial Read More »
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