This is a challenging, full-body pose that improves spinal mobility and strengthens your core, spine, and lower body. It’s a great way for athletes and fitness enthusiasts to take core strength to the next level. Full locust should be a slow and controlled movement of every inch—don’t jerk your body off the floor.
Full Locust for Beginners and Men | A Step-by-Step Tutorial Read More »
Motivation is a fickle beast. One day, your motivation soars and you finally start a fitness program. The next day, your motivation strands you and threatens your goals.
The trickiest part about motivation is how quickly it comes and goes. Despite it consistently being unreliable, we still feel the need to want to feel it before tackling a big goal.
I’m coming to London! Join me for a 90-minute workshop on improving your technique. This is a combination workout / tutorial to help you understand how to build more strength and functional range of motion with both yoga postures and non-yoga techniques, by improving your overall technique in the postures.
What do you do when you’re stuck in a rut and your motivation is running out?
If your first reaction is to berate yourself out of it or deny that it’s happening—a problem men in particular struggle with—then, well, you can actually prolong the rut you’re in.
I’ve experienced this myself. And I’ve also found a better, more productive way to handle a lack of motivation
This is a great beginner’s stretch to release glute soreness and counteract muscle imbalances caused by sitting. It can also alleviate pressure on the sciatic nerve by stretching the piriformis muscle, a small gluteal muscle. This stretch is a good alternative to Pigeon, because it requires less hip mobility.
Figure Four Yoga Pose for Beginners and Men | A Step-by-Step Tutorial Read More »
Men today live in a constant state of stress. Despite never being safer from external threats, modern society presents us with more stress than any other generation before us—and it’s killing us.
In fact, when you live in a constant state of stress, things that are considered healthy—like weight lifting, cardio workouts, and cold & hot therapy—actually become unhealthy. They deplete your energy savings, swirling your cortisol levels to unmanageable heights, and create a vicious cycle of even more stress.
That’s the bad news.
The worse news is that the solution is so simple, most men will ignore it.
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