This is an all-purpose pose to relax your body and release tension in your spine, back, and hips. It’s a great cool down to return your breathing to normal, or a warm up to activate the core, upper back, and shoulders. Child’s pose also helps relieve stiffness in the spine after sitting for an extended period of time.
Child’s Pose for Beginners and Men | A Step-by-Step Tutorial Read More »
The biggest problem affecting men today is that we don’t get to connect with similar men on a deeper level. I struggle with this too, so you’re not alone.
Modern life fills our calendars with to-do’s, family, and stress, which doesn’t leave much time to connect deeply with other men. When we do hang out with other men, it’s usually superficial: Watching sports, talking about the news, or having a drink.
But something magical happens when you connect with other men on a deeper level
We’ve been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating fat makes you fat. And you need to eat at least 3 servings of grains to be healthy.
The trouble is, these conventional health wisdoms aren’t true. And today’s guest, Mark Sisson—founder of Primal Nutrition and Primal Kitchen, best-selling author, and publisher of MarksDailyApple.com—has been exposing false conventional thought about health his entire career.
Nick G., a 48-year-old Man Flow Yoga Member, is an accomplished long-distance runner. To date, he’s completed 5 marathons and over 25 half-marathons!
While both are incredible feats, he didn’t run 30+ marathons and half-marathons without his fair share of running-related injuries. In fact, that’s what originally drew him to Man Flow Yoga: He wanted to maintain his physical fitness and balance out the repetitive movements that come with long-distance running.
The statistics around New Year’s Resolutions are startling: 23% of people give up on their New Year’s Resolution by the end of the first week. By the end of January, 43% of people had already quit on their resolutions. And only 9% of people actually complete their resolutions by the end of the year.
Most people don’t understand how to properly reflect on the past year and set realistic, yet challenging goals for 2024. Even I have fallen into this trap in previous years, which is why I wanted to record this episode.
Reflecting On 2023 & Setting Goals For 2024 | Dean Pohlman | Better Man Podcast Ep. 076 Read More »
Add a rotational element to Runner’s lunge to mobilize your spine and build core and lower-body strength.
This posture builds strength and stability for hip and spine movements such as twisting and throwing, as well as contributes to quicker and more powerful change of direction. It even improves balance.
Runner’s Lunge Twist for Beginners and Men | A Step-by-Step Tutorial Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
