Blog  

Optimizing Your Body For Functionality | Kelly Starrett | Better Man Podcast Ep. 042 | Man Flow Yoga

Optimizing Your Body For Functionality | Kelly Starrett | Better Man Podcast Ep. 042

Movement is medicine: It reduces your pain and risk of injury. It makes you happier and more confident.

And we’re not just talking about working out – There are millions of people who work out for an hour a day, but are actually LESS healthy than people who simply walk more. So where’s the disconnect? How are we “fit” but not healthy?

That’s what Kelly Starrett, New York Times bestselling author and the inventor of modern day mobility, and I talk about today.

Optimizing Your Body For Functionality | Kelly Starrett | Better Man Podcast Ep. 042 Read More »

How Man Flow Yoga Helped One Woman Restore Strength In Her Leg After A Nasty Blood Clot (Member Highlight: Inger-Marie) | Man Flow Yoga

How Man Flow Yoga Helped One Woman Restore Strength In Her Leg After A Nasty Blood Clot (Member Highlight: Inger-Marie)

Despite our name—and the fact that most of our customers are men—a big misconception about Man Flow Yoga is that it’s only designed for men. While most of our content, courses, and yoga videos are designed with men in mind, we also have several female Members who have gone through life-changing transformations through Man Flow Yoga, like Inger-Marie.

Inger-Marie proves that anyone can improve their strength, mobility, and flexibility from Man Flow Yoga. She’s not the only female Member we have, and she won’t be the last.  In fact, she even spreads the Man Flow Yoga gospel to everyone she knows — both male and female. According to her, if everybody used Man Flow Yoga, she thinks only 10%—at most—of people who suffer from knee pain, back pain, leg pain, or any other kind of bodily pain.

How Man Flow Yoga Helped One Woman Restore Strength In Her Leg After A Nasty Blood Clot (Member Highlight: Inger-Marie) Read More »

3 Practices to Strengthen Your Relationship (from Personal Experience) | Man Flow Yoga

3 Practices to Strengthen Your Relationship (from Personal Experience) | Dean Pohlman | Better Man Podcast Ep. 041

When most guys want to become happier, their first instinct is to improve their fitness, their finances, or level up in their career. I’ve fallen into this trap myself. But these 3 things don’t make you nearly as happy as focusing on another aspect many guys tend to overlook: Your relationships!

In fact, according to Jonathan Haidt, social psychologist and author of Happiness Hypothesis, the best way to improve your overall happiness is by improving your relationships.

3 Practices to Strengthen Your Relationship (from Personal Experience) | Dean Pohlman | Better Man Podcast Ep. 041 Read More »

Yoga for Sciatica | 9 Must Do Yoga Poses for Sciatic Nerve Pain Relief | Man Flow Yoga

Yoga for Sciatica | 9 Must Do Yoga Poses for Sciatic Nerve Pain Relief

Sciatica pain is caused by irritation or compression of the sciatic nerve. Weakness in your core and glutes can contribute to improper body mechanics and alignment, affecting your entire body. These imbalances make you more susceptible to injury, including lumbar disc herniations that produce sciatica pain. Two people in the same automobile accident, for instance, could suffer (or not suffer) different injuries depending on their core strength. The person with a strong core and good alignment could walk away unscathed, while someone with a weak core and poor alignment could endure the type of lumbar disc herniations that produce sciatica pain.

Because sciatica pain isn’t only the result of tightness and weakness in the lower back and legs, it’s vital to incorporate an effective strength-based yoga routine that uses targeted strengthening exercises, stretches, and mobility work to help alleviate and fix the causes of sciatica pain.

Yoga for Sciatica | 9 Must Do Yoga Poses for Sciatic Nerve Pain Relief Read More »

How Man Flow Yoga Makes Consistent Exercise A Breeze - Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.) | Man Flow Yoga

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.)

Dennis K., a 63-year-old Man Flow Yoga Member, has dabbled in yoga for most of his life. He’s no stranger to frequenting yoga classes. Thanks to his YMCA membership, he’s even taken dozens of Bikram and hot yoga classes.

He quickly fell in love with Dean’s approach by watching YouTube videos, and shortly signed up for a Man Flow Yoga membership.

Not only does he finally get to practice yoga how he wants to—where the physical aspects come first—but joining Man Flow Yoga has also helped him be more consistent with every other workout he does.

How Man Flow Yoga Makes Consistent Exercise A Breeze – Even if you’re in your 60s and have worked out your whole life (Member Highlight: Dennis K.) Read More »

Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update) | Dean Pohlman | Better Man Podcast Ep. 040 | Man Flow Yoga

3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update) | Dean Pohlman | Better Man Podcast Ep. 040

I haven’t recorded a new podcast episode in quite a while. Why? Well, I have a huge personal announcement as I explain on this week’s episode. I’ve been hard at work creating a comprehensive upgrade to our existing onboarding experience – for new & existing Members alike.

Plus, I share a few personal updates in this episode too — like only being about 6 weeks away from meeting my new daughter 🙂 and revealing why I’m the happiest I’ve been in recent history, and a few of the reasons behind that.

3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update) | Dean Pohlman | Better Man Podcast Ep. 040 Read More »

Scroll to Top

⚠️WAIT ⚠️

YOU QUALIFY FOR A SPECIAL OFFER

NORMALLY: $360/year ➔ NOW: $149.97/year

MFY-on-devices | Man Flow Yoga

Free 7-Day Trial – Special Annual Discount

$199.97/year

$149.97/year

Why Upgrade To A Yearly Membership?

Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.