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Too many people who struggle to eat healthy make a couple of fatal mistakes:

They either overcomplicate eating healthy. Or they think of their eating habits as a “diet.” And many people commit both mistakes.

Here’s the truth:

Eating healthy isn’t as hard as you think. In fact, burgers, tacos, and pasta are staples in my recipe book (even though most health “experts” will say they’re unhealthy).

After hitting 30, your testosterone levels drop by about 1% per year. This is a natural, but not optimal, process. But there’s a bigger problem when it comes to testosterone: Even young 20-year-olds have devastatingly low testosterone levels!

So, what’s causing this low testosterone epidemic? And what are some natural ways to optimize your testosterone—at any age? In this episode, Blake Bowman, owner of Guerrilla Zen Fitness, joins me to discuss simple strategies (and more advanced biohacks) to naturally boost your testosterone levels.

Nobody likes getting injured. They wreck your routine, undermine your mental health, and stop your progress towards your fitness goals.

But they’re a natural part of working out. And when you understand why injuries happen, they can actually be an opportunity for growth.

If you’ve ever tried to lose weight, you know how difficult it can be. And you know what? Sustaining your weight loss after achieving your goals is even more difficult.

In this episode, Dr. Anthony from the Fit Father Project, who has helped over 50,000 men achieve long-term weight loss, joins me to discuss his best strategies, mindsets, and habits to simplify your weight loss journey.