Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport Announcing the release of my brand-new book, Yoga for Athletes, from DK Publishing. Now available! (Currently available from online and in-store bookstores in the US, Canada, UK, Australia, and many more countries.) Yoga for Athletes is a tool for athletes to get stronger with yoga. It’s a […]
My New Book! Yoga for Athletes Read More »
Hey guys, it’s Dean, and welcome back to the Movember Series for Men’s Mental Well-being. This is Week 4, and in this week’s episode I’m focusing on the importance of self-care – taking time to honor your personal needs, whether that’s physical, mental, emotional, or otherwise, and understanding that in order to take care of other people, we first need
Movember Week 4: The Importance of Self-Care for Men Read More »
Men are not emotionally impervious to social media. We talk about how certain comments don’t bother us, when in reality, we wouldn’t say such things if they didn’t. Social media isn’t going away any time soon, and while deleting all of your accounts and retreating into technology from the 1990s might seem like a good idea, it’s an impractical one
Hey guys – this is Week 2 of the Movember Men’s Health Series, and this week I’m going to talk about another very simple and effective practice that you can use to improve your overall optimism, for more positive thinking, more energy, and just a general sense of feeling “better”; and I’m going to do that within the context of
In Week 1 of our Movember Series, I want to focus on a topic which I’m extremely familiar with. This is an activity that I participate in every night, and whose benefits I can easily notice in my daily life. It’s also an example of the importance of a general category of activities that men need to make time for,
Movember Week 1: Daily Stress Relief (My Go-To Activity) Read More »
Announcement: Man Flow Yoga has recently partnered with Central Athlete to launch a 12-week remote group resistance training program! The first cohort of this Foundations program kicked off in June 2021 to great success, and we are eager to get more of you involved in ROUND 2 starting on Monday, November 1, 2021! Please review the details below to see
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
