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Creating A Positive Impact, One Beard At A Time | Eric Bandholz | Better Man Podcast Ep. 005 | Man Flow Yoga

Creating A Positive Impact, One Beard At A Time | Eric Bandholz | Better Man Podcast Ep. 005

This episode of the Better Man Podcast features Eric Bandholz, the founder of Beardbrand (a men’s grooming and wellness brand also based in Austin, TX) and we talk about the importance of creating a positive impact with our businesses, living an intentional life, and sharing our struggles to help let others know they’re not alone.

Beardbrand boasts over 1.8 million subscribers on YouTube, and has helped hundreds of thousands of men with grooming, lifestyle, and self-improvement. Eric is a living, breathing example of what it means to live an intentional life, and talks about how he integrates this into his business and his life in this wonderful episode. 

Creating A Positive Impact, One Beard At A Time | Eric Bandholz | Better Man Podcast Ep. 005 Read More »

Body Mechanics Go Beyond The Physical | Aaron Alexander | Better Man Podcast Ep. 003 | Man Flow Yoga

Body Mechanics Go Beyond The Physical | Aaron Alexander | Better Man Podcast Ep. 003

Aaron Alexander believes that if you want to change the quality of your life, you first need to change the way you move through your life. To do that, you need to align your mind, body, and movement. Aaron is a manual therapist, movement coach, founder of The Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes.

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Better Mobility, Better Life | Kelly Starrett | Better Man Podcast Ep. 002 | Man Flow Yoga

Better Mobility, Better Life | Kelly Starrett | Better Man Podcast Ep. 002

Today, I’m speaking with Dr. Kelly Starrett. Kelly is a Mobility Expert, Coach, Physical Therapist, and Founder of The Ready State — which has revolutionized how athletes think about human movement and performance. He believes that every human being should know how to move and be able to perform basic maintenance on themselves—and that’s exactly what this episode is all about.

Better Mobility, Better Life | Kelly Starrett | Better Man Podcast Ep. 002 Read More »

Why Breath is the Most Critical Component to Your Health | Brian Mackenzie | Better Man Podcast Ep. 001 | Man Flow Yoga

Why Breath is the Most Critical Component to Your Health | Brian Mackenzie | Better Man Podcast Ep. 001

Brian Mackenzie is a human optimization expert, educator, and coach, recognized for his expertise in stress management & breath control. Today, I wanted to tap into Brian’s wisdom around breathwork. We discuss the power of nasal breathing and how changing your relationship with oxygen can dramatically affect how you perform—not just physically but emotionally and mentally.

Why Breath is the Most Critical Component to Your Health | Brian Mackenzie | Better Man Podcast Ep. 001 Read More »

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