Blog

Oct 27 2020

Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

A surprising amount of people suffer from plantar fasciitis, aka that stabbing and sometimes shock-like pain by your heel. It can easily interfere with day to day activities and is known to last for months (sometimes even years) if untreated. But fixing it doesn’t require costly steroid shoots or other procedures. A good yoga routine paired with mobility work can […]

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The Crossover Symmetry System | Man Flow Yoga

Oct 23 2020

The Crossover Symmetry System – An Honest Review

I’m writing this blog to review the Crossover Symmetry System and to help you decide whether or not it’s a good training tool for you. I actually first learned about the Crossover Symmetry System when their COO signed up for the Man Flow Yoga Members’ Area. When I reached out (as I do for all new annual sign-ups) to ask

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Oct 21 2020

Exercising While Injured: 3 Strategies to Stay Active

We all injure ourselves training – well most of us do. So what should you do? Do you keep exercising while injured? Do you take a complete break? How do I even work out when I’m injured? I’m sharing 3 of my personal strategies in a video below on how to keep yourself active and training even after an injury.

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Oct 15 2020

What Is Clean Eating? – How to Eat Clean

What does “clean eating” mean? What is a “clean eating diet”? These are questions I’m often asked by people trying to gain muscle and or lose weight. To me, clean eating means eating as many unprocessed and natural foods as possible. This means eating a lot of vegetables, high-quality meats, wild-caught fish, and healthy oils. As the Mayo Clinic describes

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Oct 12 2020

90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes

I’m super excited to announce the release of my latest yoga workout program: 90 Days to Flexible. “90-Days to Flexible” is a 12-week guided flexibility program with series of workouts focused on increasing flexibility in your hips, spine, and shoulders, perfect for beginners or those looking to integrate more flexibility work into their existing workout programs. And although it’s flexibility-focused,

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How Do You Strengthen Your Wrists For Yoga? | Man Flow Yoga

Oct 7 2020

Best Exercises for Wrist Pain: Strengthen Wrist for Yoga

If you’ve ever had wrist pain during yoga, you’re not alone. Yoga wrist pain is actually a common occurrence. Even as a yoga instructor, I’ve suffered some instances of wrist pain. But the thing that helped me eliminate wrist pain for good is properly strengthening my wrist and forearms to handle the load of my body. That’s why I’m showing

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Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

The Crossover Symmetry System – An Honest Review

Exercising While Injured: 3 Strategies to Stay Active

What Is Clean Eating? – How to Eat Clean

90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes

Best Exercises for Wrist Pain: Strengthen Wrist for Yoga

How Long To Hold Yoga Poses: A Guide

Yoga Vs Weight training: Which Is Better?

How to Get Better Stronger Erections with Yoga: 5 Poses

Back Decompression at Home: A Comprehensive Guide

My 3 Month Bulking Results: Habits, Diet, Exercise, Sleep, & Overall Takeaways

4 Strategies On How to Strengthen Your Weaker Leg

How to Fix Shoulder Clicking & Popping: Two Solutions

10 Natural Ways with Yoga to Booster Your Testosterone

How to Make Yourself Fart | 7 Poses That Do The Trick

Yoga For Longer Better Sex

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