It’s official – The Man Flow Yoga Podcast, named “The Better Man Podcast”, goes live the week of April 11, 2022. Once approved by Apple, the first 3 episodes of the podcast will be released, including interviews with two NYT best-selling authors and world-renowned authorities in the fitness industry, Brian Mackenzie and Kelly Starrett. I’ve also released a shorter 20-minute
Introducing The Better Man Podcast from Man Flow Yoga Read More »
Yoga has many benefits, but one perk that isn’t talked about often is how great it is for improving a man’s sex life. It’s more than working on your mobility and flexibility; yoga helps you build body awareness, alleviate erectile dysfunction issues that stem from anxiety and depression, and can enable you to have strong erections. If you’re looking to
Yoga For Better Sex: 5 Yoga Poses to Help Men Improve Their Sex Life Read More »
It’s not always obvious when you have tight hip flexors as it can present itself in odd ways. Feeling as if you have pain in your glutes, having poor posture while you’re standing and any tightness or aching you may feel in your lower back may indicate that you have tight hip flexors. Specifically doing yoga exercises for hips is
6 Yoga Poses For Tight Hip Flexors Read More »
Knee pain is a common area of discomfort for athletes that do high impact sports or exercises. It’s also common for people to experience it as we age. Knee clicking or general knee pain during or after exercise doesn’t have to be the norm. By doing yoga workouts, you can prevent the onslaught of knee pain or combat it head
Muscle Recovery: Yoga for Knee Pain Read More »
As an athlete, you’re expecting to perform at your absolute best at every practice and game. Strength training can improve your performance, but to take your training to the next level, you should really consider adding yoga to your weekly routine. Why? In short – you’ll get better at all of your other workouts, and you’ll have better mental performance,
The Benefits of Mindfulness & Breathing for Athletes Read More »
Strength training is often chosen as the main form of training for people who want to get better at their sport, lose weight effectively, and generally appear stronger and leaner. Strength training however, does have some training gaps. Yoga for fitness can help address these training gaps and improve your overall performance in any physical activity. Balance training through yoga
How Balance Training Improves Strength Training Workouts Read More »
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