A great flow session. Poses include Utkatasana (chair pose), plank with dolphin hands, Virabhadrasana (warrior 2), Reverse Warrior, Trikonasana (triangle pose), half moon, Bakasana (crow pose), and more!
We focus on back-opening and core work in this one. Enjoy!
Prepare to flow. This is a full 60-minute session complete with a savasana and inversions! Enjoy.
A very intensive yoga session. This class features hip-openers, hamstring and quad strengtheners, back openers, Warrior poses, and a lot of great exercises for your lower back!
Lots of new postures today, including Bakasana (crow pose), Trikonasana (triangle pose), and more! This session is for yogis of all levels, but endurance-wise is about an intermediate level of difficulty. Enjoy!