In Week 1 of our Movember Series, I want to focus on a topic which I’m extremely familiar with. This is an activity that I participate in every night, and whose benefits I can easily notice in my daily life. It’s also an example of the importance of a general category of activities that men need to make time for, […]
Movember Week 1: Daily Stress Relief (My Go-To Activity) Read More »
Announcement: Man Flow Yoga has recently partnered with Central Athlete to launch a 12-week remote group resistance training program! The first cohort of this Foundations program kicked off in June 2021 to great success, and we are eager to get more of you involved in ROUND 2 starting on Monday, November 1, 2021! Please review the details below to see
Are you an athletic guy with muscular thighs? Looking for a pair of jeans that fits well AND looks good? Then here’s a review for the best men’s jeans for athletic legs on the market in 2021! Even with the skinny jeans era behind us, finding the perfect pair of jeans can be challenging, especially for us guys with muscular
Best Men’s Jeans for Athletic & Muscular Legs for Fall 2021: An Honest Review Read More »
Adding a few yoga poses and mindful breathing before going to bed can help you sleep better, longer, and improve your overall quality of sleep. Over the years, our evening routines have changed. We used to leave work, eat dinner, and unwind with a good book. However, recently we’ve found ourselves scrolling through social media, replying to emails, watching dramatic
Yoga Before Bed: 5-Minute Routine for Better Sleep & Relaxation Read More »
I talk about mindfulness a lot during my workouts and videos, but what is mindfulness and how do you practice it? For a lot of people transitioning from weightlifting, sports, or just coming off a sedentary lifestyle, mindfulness might not be something you’ve ever heard of or practiced. To put it simply, mindfulness is living, being, and existing in the
How to Practice Mindfulness in Everyday Life & Yoga Read More »
Your upper body tends to hold a lot of tension, stress, and tightness from everyday life and habits. This is especially true of working at a desk (tech neck), hunching to look at our phones, and mostly living a sedentary life, where sitting is our primary movement pattern. This often leads to rounded shoulders, tight trapezius and back muscles, a
6 Chest Opening Upper Body Yoga Stretches Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
