February 19, 2018
NYC Workshop: The Yoga Strength X Factor
Man Flow Yoga Workshop in NYCThe Yoga Strength X-Factor: Learn how yoga can uniquely build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. This is a 90-minute workshop that teaches teach you how to capitalize on the uniqueness of yoga to get stronger and fill the gaps of typical training programs. Improve your mile time. Correct muscular imbalances. Lift more. Recover faster. And feel incredible!
Saturday, April 21 at 12:30 PM
February 19, 2018
16-Minute Shoulder Stretch & Recovery
Want to get rid of shoulder pain in just a few minutes? Try out this quick Man Flow Yoga routine, designed for men but equally accessible to women, to relieve shoulder soreness, speed up recovery, and improve shoulder flexibility.
February 16, 2018
10-Minute Yoga Flow for Beginners
Free 10-minute yoga workout from the #2 best selling DVD in exercise and fitness on Amazon! Try this low-impact, beginner yoga routine for free and learn how to: stretch your hips, relieve low back pain, engage your core, activate your glutes, and improve mobility.
February 12, 2018
Abs for Inversions
Do your handstand attempts resemble a gummy worm trying to stay upright? You need to STOP jumping up into handstands, and start working on your core strength. Here are some simple, but incredibly effective exercises to help you build core strength and pelvic floor stability for advanced arm balances like crow pose, handstand, and more!
February 9, 2018
20-Minute Bodyweight Yoga Workout for Knee Strength
This is a quick, very effective workout for strengthening your knees. Build muscle and mobility in your thighs, hips, glutes and core. Use it when you don’t have much time for an incredibly effective workout to get your legs and your core burning!
February 5, 2018
Week 6: Evaluating & Revising Your Wellness Plan
In Week 6 we have a very simple task - evaluate and revise your plan. In Week 5 we discussed the importance of tracking your progress in the form of a wellness log. You’ll recall that your wellness log is a written journal that tracks your wellness habits in our 4 critical wellness areas - exercise, diet, sleep, and stress management. One of our goals in doing so is to understand ourselves, so we can make the necessary changes to improve. We can change that which we can understand, and tracking your progress allows you to understand yourself.
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