The Best Cork Yoga Mat – EVER! I’ve been waiting to say this for a LONG time! – Man Flow Yoga cork yoga mats are now back in stock!!! If you don’t know this, I’m proud to say this is the best cork yoga on the market. It’s a luxurious, soft, non-slip cork yoga mat that’s thicker, wider, and longer […]
MFY Cork Yoga Mats Are Back!! Read More »
I’m excited to announce the release of my latest yoga workout program: The Fix. The Fix Series is a program composed of 6 longer yoga workouts designed to help you get your yoga “fix”. There’s no rushing in this program – it’s all about holding the postures for extended durations, to help your body work deeper into the postures, build
One of the most common questions I get asked is “how long should I hold a yoga pose?” The answer isn’t a one-size-fits-all response, BUT it can be simplified depending on the goals of your workout, your fitness level, and a few other minor factors. In this blog, I’ll cover: What Are The Goals of Your Workout? Other Factors to
How Long To Hold Yoga Poses: A Guide Read More »
Declan was born almost 2 months ago, and I thought it would be a good idea to sit down and write about my experience so far.
Fatherhood – 2 Months In (Off The Mat) Read More »
I’m excited to announce the release of my newest yoga workout program “The Essentials.” If you’ve followed along with Man Flow Yoga, you know that I practice many intense strength-focused yoga workouts. However, that’s not the only way I practice yoga. I also practice a gentler form of yoga that’s more focused on stretching, restoring, and mildly working your muscles
Announcing Our Newest Yoga Program: The Essentials Read More »
Yoga vs weight training – which is better? The answer is not as straightforward as you think. Both have their pros and cons. And in fact, they can complement each other to achieve a stronger and healthier body. Whether you’re a weightlifter or a yogi, you can improve your practice by cross-training. In this blog, I’ll cover the following: Pros
Yoga Vs Weight training: Which Is Better? Read More »
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