383 Results

  • January 17, 2018

    Hip Recovery and Deep Stretching Routine

    Hip Recovery and Deep Stretching Routine

    Want to see some of my favorite mobility tools to build strength more quickly, improve mobility, and decrease recovery time? Check out this tutorial, courtesy of Hyperice. This is a session designed to totally restore your hips; to get you stronger more quickly, release tension in your knees and spine, and get you back to your workout feeling fresh, in less time. The first half of the workout uses 2 mobility tools, the Hyperice vibrating foam roller (Vyper 2.0) and the Hypersphere to release tension, break up muscle knots and restricted muscle tissue, and lengthen tight, sore muscles. The second half to the workout focuses on long holds of extremely effective recovery stretches to lengthen your muscles, stretch out as much as you can, and help your muscles recover as quickly as possible.

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  • January 15, 2018

    Week 3: Making Effective Plans

    Week 3: Making Effective Plans

    Welcome back to Be The Better You! Week 3 focuses on creating a plan and establishing standards for yourself. If you completed Week 2’s assignment, you spent a lot of time developing and making your goal specific. This week builds off of that lesson by teaching you how to create a plan to succeed that goal, focusing on the specifics of what to include in your plan, setting standards for yourself, and and assignment to pull it all together....

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  • January 15, 2018

    Hip Work for Total Back Tightness Release

    Hip Work for Total Back Tightness Release

    Stiffness or soreness in your back? It’s your back that’s giving you trouble, but what you really need to do is stretch your hips. Release the soreness and tightness in your hips, and your back will feel better - here’s how! This is a quick workout designed to release tension in your back by focusing on your hips. We’ll stretch your hips in almost every way possible to open your groin, stretch your hamstrings, release your sides, and get rid of the tightness in your back that makes it difficult or annoying to perform basic day to day movements. You’ll finish this routine feeling 100% better, and ready to go about your day without anything holding you back.

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  • January 12, 2018

    The Mustang Workout

    Mustang Workout

    Want to challenge your entire body's strength, endurance, and mobility with yoga? Get ready for difficult, timeless, non-stop fun with the MUSTANG Workout. This workout is a difficult, full-body workout. It focuses on holding the poses longer and working into your flexibility, to develop core strength, endurance, and build muscle. This workout is everything that makes Man Flow Yoga what it is!

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  • January 12, 2018

    Week 2: Creating Powerful Goals

    Week 2: Creating Powerful Goals

    Now that we’ve determined your why, it’s time to create some goals for yourself. These goals are a reflection of the “why” you discovered in the assignment from Week 1. However, it’s important to understand that some goals are more powerful than others. This lesson covers the following in order to help you create powerful, effective fitness goals: Intrinsic vs. Extrinsic Goals, Connecting your goals to your why, and SMART goals (Specific, Measurable, Achievable, Relevant, & Time-bound)

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  • January 11, 2018

    Self-Myofascial Release Tutorial: Chest & Arms

    Self-Myofascial Release Tutorial: Chest & Arms

    The fastest way to improve mobility on your own is through self-myofascial release. Here are my favorite techniques to improve mobility in your chest and arms, using a few different mobility tools. Use this video as a tutorial, and not as a workout to follow. Learn the different techniques, figure out which ones work best for you, and use them often. I do not recommend spending more than 1-2 minutes in any one particular area. Your goal is not to eliminate the muscle knot entirely, but to massage it to the point where some tension has been released and the...

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